Nutrient Comparison: Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar versus 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 3.5 times more Vitamin B1, 5 times more Vitamin B2, 5.6 times more Vitamin B3, 8.7 times more Vitamin B6 and 8.7 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 161 times more Vitamin C and 4.4 times more Vitamin E than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 2.6 times more Calcium, 3.6 times more Iron, 1.3 times more Phosphorus and 3.2 times more Sodium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 1.7 times more Potassium than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain similar levels of Magnesium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 1.8 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- While 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 1.6 times more Fat and 19.9 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
- Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry offer comparable quantities of Energy, Saturated Fat and Carbohydrate per one kilogram.