Comparing Nutrients in 1 kilogram Cereals ready-to-eat, granola, homemade VS Cereals ready-to-eat, POST, FRUITY PEBBLES

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, granola, homemade	11%	45%	44%
Cereals ready-to-eat, POST, FRUITY PEBBLES	5%	9%	86%

Macro Nutrients

	Cereals ready-to-eat, granola, homemade	Cereals ready-to-eat, POST, FRUITY PEBBLES	Recommended Dietary Allowance
Energy	169% 4890kcal	139% 4020kcal	2900kcal per day for Men 19-50 years
Fat	251% 243g	41.4% 40g	97g per day for Men 19-50 years
Saturated Fat	124% 39.6g	113% 36g	32g per day for Men 19-50 years
Omega 3	382% 6.1g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	423% 72g	4.94% 0.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	414% 539g	662% 861g	130g per day for Men 19-50 years
Sugars	273% 198g	473% 343g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	234% 89g	21% 8g	38g per day for Men 19-50 years
Protein	244% 137g	82.5% 46.2g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, granola, homemade	Cereals ready-to-eat, POST, FRUITY PEBBLES	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	926% 8330μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	457% 5.5mg	1158% 14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	272% 3.54mg	1208% 15.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	171% 27.4mg	1158% 185mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	150% 7.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	285% 3.7mg	1423% 18.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	210% 840μg	925% 3700μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2317% 55.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	247% 222mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	493% 2960IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	740% 111mg	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	44% 53μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, granola, homemade	Cereals ready-to-eat, POST, FRUITY PEBBLES	Recommended Dietary Allowance
Calcium	76% 760mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	719% 6.47mg	156% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	494% 39.5mg	834% 66.7mg	8mg per day for Men 19-50 years
Magnesium	400% 1680mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	1737% 40mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	616% 4310mg	101% 710mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	21% 720mg	3400mg per day for Men 19-50 years
Selenium	462% 254μg	185% 102μg	55μg per day for Men 19-50 years
Sodium	17.3% 260mg	354% 5310mg	1500mg per day for Men 19-50 years
Zinc	379% 41.7mg	505% 55.6mg	11mg per day for Men 19-50 years
Water	1.58% 58.4g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, granola, homemade VS Cereals ready-to-eat, POST, FRUITY PEBBLES per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, granola, homemade versus 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, POST, FRUITY PEBBLES:

• 1 kilogram of Cereals ready-to-eat, granola, homemade has 85.4 times more Vitamin E and 4.1 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• While 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES contains 833 times more Vitamin A, 2.5 times more Vitamin B1, 4.4 times more Vitamin B2, 6.8 times more Vitamin B3, 5 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12, 18.5 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, granola, homemade.
• 1 kilogram of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K

Comparing minerals per 1 kilogram for Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, POST, FRUITY PEBBLES:

• 1 kilogram of Cereals ready-to-eat, granola, homemade has 4 times more Calcium, 4.6 times more Copper, 10.5 times more Magnesium, 6.1 times more Phosphorus, 7.5 times more Potassium and 2.5 times more Selenium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• While 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES contains 1.7 times more Iron, 20.4 times more Sodium and 1.3 times more Zinc than Cereals ready-to-eat, granola, homemade.
• 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, granola, homemade has 1.2 times more Energy, 6 times more Fat, 38.2 times more Omega 3, 85.6 times more Omega 6, 11.1 times more Fiber and 3 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• While 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES contains 1.6 times more Carbohydrate and 1.7 times more Sugars than Cereals ready-to-eat, granola, homemade.
• Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Saturated Fat per one kilogram.
• 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6