Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	5%	6%	89%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	12%	1%	87%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Recommended Dietary Allowance
Energy	134% 3900kcal	126% 3650kcal	2900kcal per day for Men 19-50 years
Fat	28% 27g	5.05% 4.9g	97g per day for Men 19-50 years
Saturated Fat	23% 7.3g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	672% 873g	594% 772g	130g per day for Men 19-50 years
Sugars	615% 446g	9.66% 7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	76.3% 29g	38g per day for Men 19-50 years
Protein	80.5% 45g	187% 105g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	942% 11.3mg	1017% 12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	985% 13mg	823% 10.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	946% 151mg	1236% 198mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1162% 15mg	1538% 20mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1515% 6060μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1896% 45.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	202% 182mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	202% 1210IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Recommended Dietary Allowance
Calcium	303% 3030mg	377% 3770mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3409% 273mg	5116% 409mg	8mg per day for Men 19-50 years
Magnesium	57% 240mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87% 610mg	156% 1090mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	27.4% 930mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	303% 4540mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	1019% 112mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	0.68% 25g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS versus 1 kg of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
• While 1 kg of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
• 1 kilogram of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 1.8 times more Magnesium, 151.3 times more Sodium and 22 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
• While 1 kg of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 1.5 times more Iron and 1.8 times more Phosphorus than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain similar levels of Calcium and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 5.5 times more Fat, 10.4 times more Saturated Fat and 63.7 times more Sugars than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
• While 1 kg of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 1.3 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
• Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Energy and Carbohydrate per one kilogram.