Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal VS Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 2 times more Vitamin A, 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B6, 2 times more Vitamin B9, 2 times more Vitamin B12, more Vitamin C, 1.3 times more Vitamin D and 5.4 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 10.2 times more Calcium, 2.2 times more Iron and 2.3 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contains 3.6 times more Magnesium, 1.9 times more Phosphorus and 3.1 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain similar levels of Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 1.3 times more Energy, 6.1 times more Fat and 3.9 times more Saturated Fat than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contains 2.2 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal offer comparable quantities of Carbohydrate and Sugars per one kilogram.