Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal VS Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Weight per 500 calories

• Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal: 113g
• Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal: 146g

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 1.3 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal having high energy density.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal or Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	4%	23%	73%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	8%	5%	87%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13.4% 13g	2.8% 2.73g	97g per day for Men 19-50 years
Saturated Fat	5.85% 1.87g	1.94% 0.62g	32g per day for Men 19-50 years
Omega 3	NA	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	NA	7.28% 1.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.4% 90g	90% 118g	130g per day for Men 19-50 years
Sugars	55% 40g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.3g	39.2% 15g	38g per day for Men 19-50 years
Protein	9.88% 5.53g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Recommended Dietary Allowance
Vitamin A	62.7% 564μg	41% 370μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	141% 1.7mg	76.8% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	139% 1.8mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22mg	77.4% 12.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	170% 2.2mg	96% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	188% 753μg	124% 496μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	235% 5.64μg	154% 3.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.4% 28.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	24.5% 147IU	25% 149IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.3% 1.1mg	1.75% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	0.37% 0.44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Recommended Dietary Allowance
Calcium	38% 381mg	4.82% 48.2mg	1000mg per day for Men 19-50 years
Copper	NA	82.5% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	484% 38.7mg	279% 22.3mg	8mg per day for Men 19-50 years
Magnesium	10.2% 43mg	47.3% 199mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.4% 199mg	71% 496mg	700mg per day for Men 19-50 years
Potassium	5.94% 202mg	23.5% 798mg	3400mg per day for Men 19-50 years
Selenium	NA	103% 56.4μg	55μg per day for Men 19-50 years
Sodium	34.8% 521mg	45.4% 681mg	1500mg per day for Men 19-50 years
Zinc	151% 16.6mg	84.5% 9.3mg	11mg per day for Men 19-50 years
Water	0.034% 1.24g	0.3% 11g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal VS Cereals Ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal or Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:

• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 1.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9, 1.5 times more Vitamin B12 and more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
• Both Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provide similar amounts of Vitamin D per 500 calories.
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:

• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 7.9 times more Calcium, 1.7 times more Iron and 1.8 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
• While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 4.6 times more Magnesium, 2.5 times more Phosphorus, 4 times more Potassium and 1.3 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal lack sufficient amounts of Potassium
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 4.7 times more Fat than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
• While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain 1.3 times more Carbohydrate, 2.8 times more Fiber and 2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
• Both Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal offer comparable quantities of Energy and Sugars per 500 calories.
• 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal provide inadequate amounts of Protein