Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	3%	25%	72%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	10%	5%	85%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Recommended Dietary Allowance
Energy	147% 4250kcal	122% 3540kcal	2900kcal per day for Men 19-50 years
Fat	124% 121g	20% 19.4g	97g per day for Men 19-50 years
Saturated Fat	58% 18.5g	7.13% 2.28g	32g per day for Men 19-50 years
Omega 3	676% 11g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	179% 30.5g	39.7% 6.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	603% 783g	629% 818g	130g per day for Men 19-50 years
Sugars	453% 329g	276% 200g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	132% 50g	287% 109g	38g per day for Men 19-50 years
Protein	59.3% 33.2g	162% 91g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Recommended Dietary Allowance
Vitamin A	553% 4980μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1042% 12.5mg	567% 6.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1085% 14mg	585% 7.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1042% 167mg	568% 91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1277% 16.6mg	700% 9.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1668% 6670μg	1818% 7270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2083% 50μg	1138% 27.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	222% 200mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	222% 1330IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.7% 4.3mg	57.3% 8.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	13.3% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Recommended Dietary Allowance
Calcium	333% 3330mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	148% 1.33mg	404% 3.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3750% 300mg	3681% 295mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	238% 1000mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	357% 2500mg	390% 2730mg	700mg per day for Men 19-50 years
Potassium	46% 1570mg	96% 3270mg	3400mg per day for Men 19-50 years
Selenium	460% 253μg	945% 520μg	55μg per day for Men 19-50 years
Sodium	315% 4730mg	12% 180mg	1500mg per day for Men 19-50 years
Zinc	1136% 125mg	620% 68.2mg	11mg per day for Men 19-50 years
Water	0.81% 30g	1.5% 55g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 1.8 times more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
• Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 11.5 times more Calcium, 26.3 times more Sodium and 1.8 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 2.7 times more Copper, 3.7 times more Magnesium, 2.1 times more Potassium and 2.1 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain similar levels of Iron and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 1.2 times more Energy, 6.2 times more Fat, 8.1 times more Saturated Fat, 24 times more Omega 3, 4.5 times more Omega 6 and 1.6 times more Sugars than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contains 2.2 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS offer comparable quantities of Carbohydrate per one kilogram.