Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	8%	5%	87%
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	3%	25%	72%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Recommended Dietary Allowance
Energy	118% 3420kcal	147% 4250kcal	2900kcal per day for Men 19-50 years
Fat	19.3% 18.7g	124% 121g	97g per day for Men 19-50 years
Saturated Fat	13.3% 4.24g	58% 18.5g	32g per day for Men 19-50 years
Omega 3	38.8% 0.62g	676% 11g	1.6g per day for Men 19-50 years
Omega 6	49.8% 8.46g	179% 30.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	618% 804g	603% 783g	130g per day for Men 19-50 years
Sugars	456% 330g	453% 329g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	268% 102g	132% 50g	38g per day for Men 19-50 years
Protein	136% 76.3g	59.3% 33.2g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Recommended Dietary Allowance
Vitamin A	281% 2530μg	553% 4980μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	525% 6.3mg	1042% 12.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	554% 7.2mg	1085% 14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	529% 84.7mg	1042% 167mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	654% 8.5mg	1277% 16.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	848% 3390μg	1668% 6670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1054% 25.3μg	2083% 50μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	222% 200mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	170% 1020IU	222% 1330IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	13.3% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Recommended Dietary Allowance
Calcium	33% 330mg	333% 3330mg	1000mg per day for Men 19-50 years
Copper	564% 5.1mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1906% 153mg	3750% 300mg	8mg per day for Men 19-50 years
Magnesium	324% 1360mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	484% 3390mg	357% 2500mg	700mg per day for Men 19-50 years
Potassium	161% 5460mg	46% 1570mg	3400mg per day for Men 19-50 years
Selenium	702% 386μg	460% 253μg	55μg per day for Men 19-50 years
Sodium	311% 4660mg	315% 4730mg	1500mg per day for Men 19-50 years
Zinc	578% 63.6mg	1136% 125mg	11mg per day for Men 19-50 years
Water	2.03% 75g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

• 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 2 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6, 2 times more Vitamin B9, 2 times more Vitamin B12, more Vitamin C, 1.3 times more Vitamin D and 2.4 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin E
• Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 3.8 times more Copper, 5 times more Magnesium, 1.4 times more Phosphorus, 3.5 times more Potassium and 1.5 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 10.1 times more Calcium, 2 times more Iron and 2 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
• Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain similar levels of Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 2 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 6.4 times more Fat, 4.4 times more Saturated Fat, 17.4 times more Omega 3 and 3.6 times more Omega 6 than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
• Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.