Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 2 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B6, 2 times more Vitamin B9, 2 times more Vitamin B12, more Vitamin C, 1.3 times more Vitamin D and 2.4 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal as well as Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 3.8 times more Copper, 5 times more Magnesium, 1.4 times more Phosphorus, 3.5 times more Potassium and 1.5 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 10.1 times more Calcium, 2 times more Iron and 2 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain similar levels of Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 2 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 6.4 times more Fat, 4.4 times more Saturated Fat, 17.4 times more Omega 3 and 3.6 times more Omega 6 than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS offer comparable quantities of Energy, Carbohydrate and Sugars per seven ounces.