Comparing Nutrients in 1 kilogram Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	5%	7%	88%
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	4%	9%	87%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Recommended Dietary Allowance
Energy	135% 3910kcal	137% 3960kcal	2900kcal per day for Men 19-50 years
Fat	33% 32g	43% 41.7g	97g per day for Men 19-50 years
Saturated Fat	21.5% 6.87g	38% 12g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	55.7% 9.47g	56% 9.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	661% 859g	666% 866g	130g per day for Men 19-50 years
Sugars	625% 453g	575% 417g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	58% 22g	47.4% 18g	38g per day for Men 19-50 years
Protein	83.8% 47g	75% 42g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Recommended Dietary Allowance
Vitamin A	498% 4480μg	92% 830μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	967% 11.6mg	1042% 12.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1023% 13.3mg	1085% 14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	977% 156mg	1042% 167mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1192% 15.5mg	1277% 16.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1563% 6250μg	1668% 6670μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1954% 47μg	2083% 50μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	209% 188mg	222% 200mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	208% 1250IU	222% 1330IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Recommended Dietary Allowance
Calcium	313% 3130mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3515% 281mg	3750% 300mg	8mg per day for Men 19-50 years
Magnesium	57% 240mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 780mg	107% 750mg	700mg per day for Men 19-50 years
Potassium	30.6% 1040mg	32% 1090mg	3400mg per day for Men 19-50 years
Selenium	180% 99μg	145% 80μg	55μg per day for Men 19-50 years
Sodium	302% 4530mg	422% 6330mg	1500mg per day for Men 19-50 years
Zinc	1065% 117mg	1136% 125mg	11mg per day for Men 19-50 years
Water	0.68% 25g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 5.4 times more Vitamin A than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contains 50 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
• Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D per one kilogram.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have insufficient amounts of Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 9.5 times more Calcium, 2.2 times more Magnesium and 1.2 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contains 1.9 times more Copper and 1.4 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
• Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain similar levels of Iron, Phosphorus, Potassium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 1.2 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
• While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contains 1.3 times more Fat and 1.8 times more Saturated Fat than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
• Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH offer comparable quantities of Energy, Omega 6, Carbohydrate, Sugars and Protein per one kilogram.
• 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3