Comparing Nutrients in 1 kilogram Cereals ready-to-eat, POST, FRUITY PEBBLES VS Cereals ready-to-eat, POST, COCOA PEBBLES

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, FRUITY PEBBLES	5%	9%	86%
Cereals ready-to-eat, POST, COCOA PEBBLES	5%	9%	86%

Macro Nutrients

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Energy	139% 4020kcal	137% 3970kcal	2900kcal per day for Men 19-50 years
Fat	41.4% 40g	42.3% 41g	97g per day for Men 19-50 years
Saturated Fat	113% 36g	113% 36g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	4.94% 0.84g	5% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	662% 861g	659% 857g	130g per day for Men 19-50 years
Sugars	473% 343g	494% 358g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	42% 16g	38g per day for Men 19-50 years
Protein	82.5% 46.2g	85.7% 48g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Vitamin A	926% 8330μg	862% 7760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1158% 14mg	1083% 13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1208% 15.7mg	1154% 15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1158% 185mg	1075% 172mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1423% 18.5mg	1308% 17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	925% 3700μg	863% 3450μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2317% 55.6μg	2167% 52μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	247% 222mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	493% 2960IU	460% 2760IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, FRUITY PEBBLES	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Calcium	19% 190mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	156% 1.4mg	333% 3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	834% 66.7mg	775% 62mg	8mg per day for Men 19-50 years
Magnesium	38% 160mg	74% 310mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 710mg	136% 950mg	700mg per day for Men 19-50 years
Potassium	21% 720mg	56.8% 1930mg	3400mg per day for Men 19-50 years
Selenium	185% 102μg	255% 140μg	55μg per day for Men 19-50 years
Sodium	354% 5310mg	396% 5940mg	1500mg per day for Men 19-50 years
Zinc	505% 55.6mg	473% 52mg	11mg per day for Men 19-50 years
Water	0.81% 30g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Cereals ready-to-eat, POST, COCOA PEBBLES per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 1 kg of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, POST, COCOA PEBBLES:

• 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES has more Vitamin C than Cereals ready-to-eat, POST, COCOA PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, POST, COCOA PEBBLES provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D per one kilogram.
• 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cereals ready-to-eat, POST, COCOA PEBBLES:

• 1 kg of Cereals ready-to-eat, POST, COCOA PEBBLES contains 2.1 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Selenium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Iron, Sodium and Zinc per one kilogram.
• 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cereals ready-to-eat, POST, COCOA PEBBLES contains 2 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Sugars and Protein per one kilogram.
• Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.