Comparing Nutrients in 1 kilogram Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size VS Cereals ready-to-eat, QUAKER, Oatmeal Squares

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	8%	4%	88%
Cereals ready-to-eat, QUAKER, Oatmeal Squares	11%	11%	78%

Macro Nutrients

	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Recommended Dietary Allowance
Energy	121% 3520kcal	131% 3790kcal	2900kcal per day for Men 19-50 years
Fat	19.6% 19g	49.8% 48.3g	97g per day for Men 19-50 years
Saturated Fat	9.38% 3g	27.3% 8.73g	32g per day for Men 19-50 years
Omega 3	39.4% 0.63g	42.5% 0.68g	1.6g per day for Men 19-50 years
Omega 6	50.6% 8.6g	85.4% 14.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	645% 838g	598% 778g	130g per day for Men 19-50 years
Sugars	308% 223g	230% 167g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	253% 96g	218% 83g	38g per day for Men 19-50 years
Protein	139% 78g	203% 114g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Recommended Dietary Allowance
Vitamin A	0% 0μg	396% 3560μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	600% 7.2mg	569% 6.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	631% 8.2mg	654% 8.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	601% 96mg	598% 96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	177% 8.83mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	738% 9.6mg	677% 8.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	480% 1920μg	1805% 7220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1200% 29μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	128% 115mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	324% 48.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.33% 10μg	13.3% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Recommended Dietary Allowance
Calcium	13% 130mg	201% 2010mg	1000mg per day for Men 19-50 years
Copper	192% 1.73mg	527% 4.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	433% 34.6mg	3663% 293mg	8mg per day for Men 19-50 years
Magnesium	221% 930mg	274% 1150mg	420mg per day for Men 19-50 years
Manganese	1825% 42mg	1322% 30.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	394% 2760mg	530% 3710mg	700mg per day for Men 19-50 years
Potassium	96% 3270mg	105% 3570mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	125% 69μg	55μg per day for Men 19-50 years
Sodium	12.7% 190mg	231% 3470mg	1500mg per day for Men 19-50 years
Zinc	262% 29mg	653% 71.8mg	11mg per day for Men 19-50 years
Water	1.62% 60g	0.74% 27.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size VS Cereals ready-to-eat, QUAKER, Oatmeal Squares per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size versus 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:

• 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has more Vitamin B12 than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• While 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares contains more Vitamin A, 3.8 times more Vitamin B9, more Vitamin C and 15.2 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
• Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals ready-to-eat, QUAKER, Oatmeal Squares provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one kilogram.
• 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12
• Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:

• 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 1.4 times more Manganese than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• While 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares contains 15.5 times more Calcium, 2.7 times more Copper, 8.5 times more Iron, 1.3 times more Phosphorus, 1.7 times more Selenium, 18.3 times more Sodium and 2.5 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
• Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Magnesium and Potassium per one kilogram.
• 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 1.3 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• While 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares contains 2.5 times more Fat, 2.9 times more Saturated Fat, 1.7 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
• Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per one kilogram.