Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size VS Cereals ready-to-eat, QUAKER, Oatmeal Squares per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size versus 1 lb of Cereals ready-to-eat, QUAKER, Oatmeal Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has more Vitamin B12 than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 1 lb of Cereals ready-to-eat, QUAKER, Oatmeal Squares contains more Vitamin A, 3.8 times more Vitamin B9, more Vitamin C and 15.2 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals ready-to-eat, QUAKER, Oatmeal Squares provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals ready-to-eat, QUAKER, Oatmeal Squares:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 1.4 times more Manganese than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 1 lb of Cereals ready-to-eat, QUAKER, Oatmeal Squares contains 15.5 times more Calcium, 2.7 times more Copper, 8.5 times more Iron, 1.3 times more Phosphorus, 1.7 times more Selenium, 18.3 times more Sodium and 2.5 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals ready-to-eat, QUAKER, Oatmeal Squares contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 1.3 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- While 1 lb of Cereals ready-to-eat, QUAKER, Oatmeal Squares contains 2.5 times more Fat, 2.9 times more Saturated Fat, 1.7 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals ready-to-eat, QUAKER, Oatmeal Squares offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per one pound.