Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Cereals ready-to-eat, POST, ALPHA-BITS per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, CAP versus 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 2 times more Vitamin E than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS contains 105.9 times more Vitamin A, more Vitamin B12, 200 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, CAP.
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 1.2 times more Sodium and 3.1 times more Zinc than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS contains 3.2 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 2 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP has 2.8 times more Saturated Fat and 2.1 times more Sugars than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS contains 2.9 times more Omega 3, 2.4 times more Omega 6, 2.7 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3