Comparing Nutrients in 1 kilogram Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS VS Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	5%	3%	92%
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	11%	10%	79%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Recommended Dietary Allowance
Energy	131% 3790kcal	132% 3820kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.5g	47% 45.6g	97g per day for Men 19-50 years
Saturated Fat	8.75% 2.8g	25.6% 8.2g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	684% 889g	614% 798g	130g per day for Men 19-50 years
Sugars	611% 443g	350% 254g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	213% 81g	38g per day for Men 19-50 years
Protein	81.3% 45.5g	189% 106g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	133% 1.6mg	350% 4.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	84.6% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70% 11mg	118% 19mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46% 0.6mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	93% 370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	8.9% 8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	167% 25mg	302% 45.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Recommended Dietary Allowance
Calcium	18% 180mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	136% 570mg	252% 1060mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	223% 1560mg	496% 3470mg	700mg per day for Men 19-50 years
Potassium	58.5% 1990mg	96% 3250mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	505% 7580mg	183% 2750mg	1500mg per day for Men 19-50 years
Zinc	95% 10.4mg	239% 26.3mg	11mg per day for Men 19-50 years
Water	0.68% 25g	0.74% 27.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS VS Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS versus 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:

• 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
• Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch:

• 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 2.8 times more Sodium than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
• While 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains 2.8 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
• 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 1.7 times more Sugars than Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch.
• While 1 kg of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains 3.1 times more Fat, 2.9 times more Saturated Fat, 3.1 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
• Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch offer comparable quantities of Energy and Carbohydrate per one kilogram.