Comparing Nutrients in 1 kilogram Cereals ready-to-eat, QUAKER, Oatmeal Squares VS Cereals, QUAKER, Instant Grits, Butter flavor, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, Oatmeal Squares	11%	11%	78%
Cereals, QUAKER, Instant Grits, Butter flavor, dry	8%	13%	79%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Recommended Dietary Allowance
Energy	131% 3790kcal	127% 3690kcal	2900kcal per day for Men 19-50 years
Fat	49.8% 48.3g	58% 56.4g	97g per day for Men 19-50 years
Saturated Fat	27.3% 8.73g	80.6% 26g	32g per day for Men 19-50 years
Omega 3	42.5% 0.68g	NA	1.6g per day for Men 19-50 years
Omega 6	85.4% 14.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	598% 778g	576% 748g	130g per day for Men 19-50 years
Sugars	230% 167g	12% 8.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	218% 83g	124% 47g	38g per day for Men 19-50 years
Protein	203% 114g	145% 81g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Recommended Dietary Allowance
Vitamin A	396% 3560μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	569% 6.83mg	667% 8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	654% 8.5mg	531% 6.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	598% 96mg	528% 84.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	677% 8.8mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1805% 7220μg	428% 1710μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	128% 115mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	324% 48.6mg	12.7% 1.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Recommended Dietary Allowance
Calcium	201% 2010mg	413% 4130mg	1000mg per day for Men 19-50 years
Copper	527% 4.74mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3663% 293mg	3750% 300mg	8mg per day for Men 19-50 years
Magnesium	274% 1150mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	1322% 30.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	530% 3710mg	164% 1150mg	700mg per day for Men 19-50 years
Potassium	105% 3570mg	35.6% 1210mg	3400mg per day for Men 19-50 years
Selenium	125% 69μg	NA	55μg per day for Men 19-50 years
Sodium	231% 3470mg	798% 11970mg	1500mg per day for Men 19-50 years
Zinc	653% 71.8mg	60% 6.6mg	11mg per day for Men 19-50 years
Water	0.74% 27.5g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares versus 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:

• 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares has 1.2 times more Vitamin B2, 6.8 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 25.6 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
• 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:

• 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares has 5 times more Magnesium, 3.2 times more Phosphorus, 3 times more Potassium and 10.9 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
• While 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 2.1 times more Calcium and 3.4 times more Sodium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cereals, QUAKER, Instant Grits, Butter flavor, dry contain similar levels of Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares has 19 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
• While 1 kg of Cereals, QUAKER, Instant Grits, Butter flavor, dry contains 3 times more Saturated Fat than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
• Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.