Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, Oatmeal Squares versus 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 1.2 times more Vitamin B2, 6.8 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 25.6 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 5 times more Magnesium, 3.2 times more Phosphorus, 3 times more Potassium and 10.9 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.1 times more Calcium and 3.4 times more Sodium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cereals, QUAKER, Instant Grits, Butter flavor, dry contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 19 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 3 times more Saturated Fat than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.