Nutrient Comparison: Cereals ready-to-eat, QUAKER, Oatmeal Squares VS Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Oatmeal Squares versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares has 243 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contains 1.4 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, more Vitamin B12, 1.7 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares has 1.5 times more Copper, 4.3 times more Magnesium, 5.2 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contains 1.7 times more Calcium and 1.7 times more Zinc than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain similar levels of Iron and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Oatmeal Squares has 5.7 times more Omega 3, 2.7 times more Omega 6, 2.5 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contains 2.9 times more Saturated Fat and 2.9 times more Sugars than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3