Nutrient Comparison: Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP versus 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has more Vitamin A, 3.5 times more Vitamin B1, 6.5 times more Vitamin B2, 5.8 times more Vitamin B3, more Vitamin B6, 10.1 times more Vitamin B9 and 7.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin E
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
- 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 6.4 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium, 148 times more Sodium and 13.9 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains 3.5 times more Copper and 1.6 times more Selenium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 6.8 times more Fat, 13.7 times more Saturated Fat, 2.9 times more Omega 6, more Sugars and 1.6 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice contains 2.6 times more Omega 3 and 1.6 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice provide inadequate amounts of Omega 6