Comparing Nutrients in 1 kilogram Toasted Wheat Germ Cereals VS Cereals, CREAM OF RICE, dry

Macros Ratio

	Protein	Fat	Carbs
Toasted Wheat Germ Cereals	28%	23%	49%
Cereals, CREAM OF RICE, dry	7%	1%	92%

Macro Nutrients

	Toasted Wheat Germ Cereals	Cereals, CREAM OF RICE, dry	Recommended Dietary Allowance
Energy	132% 3820kcal	128% 3700kcal	2900kcal per day for Men 19-50 years
Fat	110% 107g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	57% 18.3g	4.25% 1.36g	32g per day for Men 19-50 years
Omega 3	500% 8g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	342% 58.2g	6.53% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	382% 496g	634% 824g	130g per day for Men 19-50 years
Sugars	108% 78g	4.14% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 78g	NA	g per day for Men 19-50 years
Fiber	397% 151g	18.4% 7g	38g per day for Men 19-50 years
Protein	520% 291g	113% 63g	56g per day for Men 19-50 years

Vitamins

	Toasted Wheat Germ Cereals	Cereals, CREAM OF RICE, dry	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1392% 16.7mg	425% 5.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	631% 8.2mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	349% 56mg	466% 74.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	278% 14mg	110% 5.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	752% 9.78mg	150% 1.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	880% 3520μg	72.5% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.7% 60mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1066% 160mg	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33.3% 40μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Wheat Germ Cereals	Cereals, CREAM OF RICE, dry	Recommended Dietary Allowance
Calcium	45% 450mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	689% 6.2mg	271% 2.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1136% 91mg	3555% 284mg	8mg per day for Men 19-50 years
Magnesium	762% 3200mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	8677% 200mg	449% 10.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1637% 11460mg	177% 1240mg	700mg per day for Men 19-50 years
Potassium	279% 9470mg	42% 1430mg	3400mg per day for Men 19-50 years
Selenium	1182% 650μg	345% 190μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	1515% 167mg	102% 11mg	11mg per day for Men 19-50 years
Water	1.5% 56g	2.84% 105g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Wheat Germ Cereals VS Cereals, CREAM OF RICE, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Toasted Wheat Germ Cereals versus 1 kg of Cereals, CREAM OF RICE, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toasted Wheat Germ Cereals vs Cereals, CREAM OF RICE, dry:

• 1 kilogram of Toasted Wheat Germ Cereals has 3.3 times more Vitamin B1, 6.3 times more Vitamin B2, 2.5 times more Vitamin B5, 5 times more Vitamin B6, 12.1 times more Vitamin B9, more Vitamin C, 145.4 times more Vitamin E and 40 times more Vitamin K than Cereals, CREAM OF RICE, dry.
• While 1 kg of Cereals, CREAM OF RICE, dry contains 1.3 times more Vitamin B3 than Plain Toasted Wheat Germ Cereals.
• 1 kilogram of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
• Both Plain Toasted Wheat Germ Cereals as well as Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Toasted Wheat Germ Cereals vs Cereals, CREAM OF RICE, dry:

• 1 kilogram of Toasted Wheat Germ Cereals has 9 times more Calcium, 2.5 times more Copper, 13.9 times more Magnesium, 19.3 times more Manganese, 9.2 times more Phosphorus, 6.6 times more Potassium, 3.4 times more Selenium and 14.9 times more Zinc than Cereals, CREAM OF RICE, dry.
• While 1 kg of Cereals, CREAM OF RICE, dry contains 3.1 times more Iron than Plain Toasted Wheat Germ Cereals.
• 1 kilogram of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toasted Wheat Germ Cereals has 21.4 times more Fat, 13.5 times more Saturated Fat, 33.3 times more Omega 3, 52.4 times more Omega 6, 26 times more Sugars, 21.6 times more Fiber and 4.6 times more Protein than Cereals, CREAM OF RICE, dry.
• While 1 kg of Cereals, CREAM OF RICE, dry contains 1.7 times more Carbohydrate than Plain Toasted Wheat Germ Cereals.
• Both Toasted Wheat Germ Cereals and Cereals, CREAM OF RICE, dry offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber