Comparing Nutrients in 1 kilogram Toasted Wheat Germ Cereals VS Cereals, QUAKER, corn grits, instant, plain, dry

Macros Ratio

	Protein	Fat	Carbs
Toasted Wheat Germ Cereals	28%	23%	49%
Cereals, QUAKER, corn grits, instant, plain, dry	8%	5%	87%

Macro Nutrients

	Toasted Wheat Germ Cereals	Cereals, QUAKER, corn grits, instant, plain, dry	Recommended Dietary Allowance
Energy	132% 3820kcal	118% 3430kcal	2900kcal per day for Men 19-50 years
Fat	110% 107g	22% 21.4g	97g per day for Men 19-50 years
Saturated Fat	57% 18.3g	11.3% 3.62g	32g per day for Men 19-50 years
Omega 3	500% 8g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	342% 58.2g	55% 9.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	382% 496g	603% 784g	130g per day for Men 19-50 years
Sugars	108% 78g	21% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	% 78g	% 15g	g per day for Men 19-50 years
Fiber	397% 151g	111% 42g	38g per day for Men 19-50 years
Protein	520% 291g	131% 73g	56g per day for Men 19-50 years

Vitamins

	Toasted Wheat Germ Cereals	Cereals, QUAKER, corn grits, instant, plain, dry	Recommended Dietary Allowance
Vitamin A	5.56% 50μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1392% 16.7mg	1622% 19.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	631% 8.2mg	536% 6.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	349% 56mg	563% 90mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	278% 14mg	48.4% 2.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	752% 9.78mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	880% 3520μg	440% 1760μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.7% 60mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1066% 160mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33.3% 40μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Wheat Germ Cereals	Cereals, QUAKER, corn grits, instant, plain, dry	Recommended Dietary Allowance
Calcium	45% 450mg	378% 3780mg	1000mg per day for Men 19-50 years
Copper	689% 6.2mg	33.3% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1136% 91mg	4844% 388mg	8mg per day for Men 19-50 years
Magnesium	762% 3200mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	8677% 200mg	89% 2.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1637% 11460mg	103% 720mg	700mg per day for Men 19-50 years
Potassium	279% 9470mg	39.7% 1350mg	3400mg per day for Men 19-50 years
Selenium	1182% 650μg	311% 171μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	747% 11210mg	1500mg per day for Men 19-50 years
Zinc	1515% 167mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	1.5% 56g	1.95% 72g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Wheat Germ Cereals VS Cereals, QUAKER, corn grits, instant, plain, dry per 1 kg

Compare the macro and micronutrient content in 1 kg of Toasted Wheat Germ Cereals versus 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Toasted Wheat Germ Cereals vs Cereals, QUAKER, corn grits, instant, plain, dry:

• 1 kilogram of Toasted Wheat Germ Cereals has 5.7 times more Vitamin B5, 7 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 319.8 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
• While 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry contains 1.6 times more Vitamin B3 than Plain Toasted Wheat Germ Cereals.
• Both Toasted Wheat Germ Cereals and Cereals, QUAKER, corn grits, instant, plain, dry provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
• 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
• Both Plain Toasted Wheat Germ Cereals as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Toasted Wheat Germ Cereals vs Cereals, QUAKER, corn grits, instant, plain, dry:

• 1 kilogram of Toasted Wheat Germ Cereals has 20.7 times more Copper, 11.4 times more Magnesium, 97.3 times more Manganese, 15.9 times more Phosphorus, 7 times more Potassium, 3.8 times more Selenium and 40.7 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
• While 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry contains 8.4 times more Calcium, 4.3 times more Iron and 280.3 times more Sodium than Plain Toasted Wheat Germ Cereals.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Toasted Wheat Germ Cereals has 5 times more Fat, 5.1 times more Saturated Fat, 26.7 times more Omega 3, 6.2 times more Omega 6, 5.2 times more Sugars, 3.6 times more Fiber and 4 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
• While 1 kg of Cereals, QUAKER, corn grits, instant, plain, dry contains 1.6 times more Carbohydrate than Plain Toasted Wheat Germ Cereals.
• Both Toasted Wheat Germ Cereals and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3