Nutrient Comparison: Toasted Wheat Germ Cereals VS Cereals, QUAKER, corn grits, instant, plain, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Wheat Germ Cereals versus 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Wheat Germ Cereals vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 14 ounces of Toasted Wheat Germ Cereals have 5.7 times more Vitamin B5, 7 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 319.8 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 1.6 times more Vitamin B3 than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Cereals, QUAKER, corn grits, instant, plain, dry provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Plain Toasted Wheat Germ Cereals as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Wheat Germ Cereals vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 14 ounces of Toasted Wheat Germ Cereals have 20.7 times more Copper, 11.4 times more Magnesium, 97.3 times more Manganese, 15.9 times more Phosphorus, 7 times more Potassium, 3.8 times more Selenium and 40.7 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 8.4 times more Calcium, 4.3 times more Iron and 280.3 times more Sodium than Plain Toasted Wheat Germ Cereals.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Wheat Germ Cereals have 5 times more Fat, 5.1 times more Saturated Fat, 26.7 times more Omega 3, 6.2 times more Omega 6, 5.2 times more Sugars, 3.6 times more Fiber and 4 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 1.6 times more Carbohydrate than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3