Nutrient Comparison: Cereals, whole wheat hot natural cereal, dry VS Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, whole wheat hot natural cereal, dry versus 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, whole wheat hot natural cereal, dry vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 1 kilogram of Cereals, whole wheat hot natural cereal, dry has 3 times more Vitamin B6 and more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B9 and more Vitamin B12 than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin E and Vitamin K
- Both Cereals, whole wheat hot natural cereal, dry as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, whole wheat hot natural cereal, dry vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 1 kilogram of Cereals, whole wheat hot natural cereal, dry has 1.7 times more Calcium than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 1.3 times more Iron and 1.7 times more Selenium than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, whole wheat hot natural cereal, dry has 1.9 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 1 kg of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contains 1.5 times more Protein than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Fiber per one kilogram.