Cereals, Whole Wheat Hot Natural Cereal, Dry VS Cereals Ready-to-eat, QUAKER, QUAKER Puffed Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, dry or Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat?
Lets compare vitamin content per 500 calories of Cereals, whole wheat hot natural cereal, dry vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 500 calories of Cereals, whole wheat hot natural cereal, dry have 3.2 times more Vitamin B6 and more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin B12 than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin B12
- 500 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin E
- Both Cereals, whole wheat hot natural cereal, dry as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, whole wheat hot natural cereal, dry vs Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat:
- 500 calories of Cereals, whole wheat hot natural cereal, dry have 1.2 times more Phosphorus than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.6 times more Selenium than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain similar levels of Copper, Iron, Magnesium, Potassium and Zinc per 500 calories.
- Both Cereals, whole wheat hot natural cereal, dry as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat contain 1.4 times more Protein than Cereals, whole wheat hot natural cereal, dry.
- Both Cereals, whole wheat hot natural cereal, dry and Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Cereals, whole wheat hot natural cereal, dry as well as Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.