Comparing Nutrients in 1 kilogram Chewing gum VS Candies, NESTLE, AFTER EIGHT Mints

Macros Ratio

	Protein	Fat	Carbs
Chewing gum	0%	1%	99%
Candies, NESTLE, AFTER EIGHT Mints	2%	25%	73%

Macro Nutrients

	Chewing gum	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Energy	124% 3600kcal	149% 4320kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	123% 119g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	260% 83.3g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	NA	1.6g per day for Men 19-50 years
Omega 6	7.82% 1.33g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	744% 967g	612% 795g	130g per day for Men 19-50 years
Sugars	911% 661g	919% 666g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	63% 24g	38g per day for Men 19-50 years
Protein	0% 0g	30% 16.7g	56g per day for Men 19-50 years

Vitamins

	Chewing gum	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chewing gum	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Calcium	0% 0mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	NA	0.9mg per day for Men 19-50 years
Fluoride	1.25% 50μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	NA	420mg per day for Men 19-50 years
Manganese	0% 0mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	NA	700mg per day for Men 19-50 years
Potassium	0.59% 20mg	NA	3400mg per day for Men 19-50 years
Selenium	11% 6μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	NA	11mg per day for Men 19-50 years
Water	0.7% 26g	1.7% 63g	3700g per day for Men 19-50 years

Nutrient Comparison: Chewing gum VS Candies, NESTLE, AFTER EIGHT Mints per 1 kg

Compare the macro and micronutrient content in 1 kg of Chewing gum versus 1 kg of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Chewing gum vs Candies, NESTLE, AFTER EIGHT Mints:

• Both Chewing gum and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 1 kg
• Both Chewing gum as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Chewing gum vs Candies, NESTLE, AFTER EIGHT Mints:

• 1 kg of Candies, NESTLE, AFTER EIGHT Mints contains more Iron than Chewing gum.
• 1 kilogram of Chewing gum lack sufficient amounts of Iron
• Both Chewing gum as well as Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Chewing gum has 1.2 times more Carbohydrate than Candies, NESTLE, AFTER EIGHT Mints.
• While 1 kg of Candies, NESTLE, AFTER EIGHT Mints contains 39.7 times more Fat, 198.3 times more Saturated Fat and more Protein than Chewing gum.
• Both Chewing gum and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy, Sugars and Fiber per one kilogram.
• 1 kilogram of Chewing gum provide inadequate amounts of Protein