Nutrient Comparison: Cookie, chocolate, with icing or coating VS Frozen Whole Wheat Chapati Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookie, chocolate, with icing or coating versus 1 kg of Frozen Whole Wheat Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookie, chocolate, with icing or coating vs Frozen Whole Wheat Chapati Bread:
- 1 kilogram of Cookie, chocolate, with icing or coating has 1.3 times more Vitamin B9, 5.1 times more Vitamin E and 2.1 times more Vitamin K than Frozen Whole Wheat Chapati Bread.
- While 1 kg of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 1.6 times more Vitamin B1, 1.8 times more Vitamin B3 and 12.2 times more Vitamin B6 than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
- Both Cookie, chocolate, with icing or coating as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookie, chocolate, with icing or coating vs Frozen Whole Wheat Chapati Bread:
- 1 kilogram of Cookie, chocolate, with icing or coating has 1.4 times more Iron and 1.3 times more Sodium than Frozen Whole Wheat Chapati Bread.
- While 1 kg of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 2.4 times more Calcium, 2.2 times more Magnesium, 2.1 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Selenium and 5.1 times more Zinc than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Frozen Whole Wheat Chapati Bread contain similar levels of Copper per one kilogram.
- 1 kilogram of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookie, chocolate, with icing or coating has 1.7 times more Energy, 2.6 times more Fat, 5 times more Saturated Fat, 7.1 times more Omega 3, 4.6 times more Omega 6, 1.5 times more Carbohydrate and 10.9 times more Sugars than Frozen Whole Wheat Chapati Bread.
- While 1 kg of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contains 4.2 times more Fiber and 1.7 times more Protein than Cookie, chocolate, with icing or coating.
- 1 kilogram of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3