Comparing Nutrients in 1 kilogram Cookie, chocolate, with icing or coating VS Cookies, brownies, commercially prepared, reduced fat, with added fiber

Macros Ratio

	Protein	Fat	Carbs
Cookie, chocolate, with icing or coating	4%	43%	53%
Cookies, brownies, commercially prepared, reduced fat, with added fiber	3%	25%	72%

Macro Nutrients

	Cookie, chocolate, with icing or coating	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Recommended Dietary Allowance
Energy	175% 5070kcal	119% 3450kcal	2900kcal per day for Men 19-50 years
Fat	249% 242g	100% 97g	97g per day for Men 19-50 years
Saturated Fat	516% 165g	86.4% 27.7g	32g per day for Men 19-50 years
Omega 3	133% 2.13g	240% 3.84g	1.6g per day for Men 19-50 years
Omega 6	199% 34g	129% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	522% 679g	474% 616g	130g per day for Men 19-50 years
Sugars	441% 320g	534% 387g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	292% 111g	38g per day for Men 19-50 years
Protein	80.4% 45g	49.5% 27.7g	56g per day for Men 19-50 years

Vitamins

	Cookie, chocolate, with icing or coating	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	242% 2.9mg	148% 1.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	146% 1.9mg	190% 2.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	156% 25mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	145% 580μg	105% 420μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	186% 28mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	57.5% 69μg	66.7% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, chocolate, with icing or coating	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Recommended Dietary Allowance
Calcium	15% 150mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	297% 2.67mg	198% 1.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	249% 20mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	74% 310mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 750mg	84.3% 590mg	700mg per day for Men 19-50 years
Potassium	28% 950mg	42% 1430mg	3400mg per day for Men 19-50 years
Selenium	215% 118μg	235% 129μg	55μg per day for Men 19-50 years
Sodium	253% 3800mg	193% 2900mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	0.54% 20g	6.7% 248g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cookie, chocolate, with icing or coating vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:

• Cookie, chocolate, with icing or coating has 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.7 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.3 times more Vitamin B2 than Cookie, chocolate, with icing or coating.
• Both Cookie, chocolate, with icing or coating and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Vitamin K per 1 kg.
• Both Cookie, chocolate, with icing or coating as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cookie, chocolate, with icing or coating vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:

• Cookie, chocolate, with icing or coating has more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus and 1.3 times more Sodium than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.5 times more Potassium and 1.5 times more Zinc than Cookie, chocolate, with icing or coating.
• Both Cookie, chocolate, with icing or coating and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Magnesium and Selenium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cookie, chocolate, with icing or coating has 1.5 times more Energy, 2.5 times more Fat, 6 times more Saturated Fat, 1.5 times more Omega 6 and 1.6 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.8 times more Omega 3 and 4.8 times more Fiber than Cookie, chocolate, with icing or coating.
• Both Cookie, chocolate, with icing or coating and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Carbohydrate and Sugars per 1 kg.
• Both Cookie, chocolate, with icing or coating as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.