Comparing Nutrients in 1 kilogram Cookie, chocolate, with icing or coating VS Cookies, chocolate sandwich, with creme filling, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Cookie, chocolate, with icing or coating	4%	43%	53%
Cookies, chocolate sandwich, with creme filling, reduced fat	3%	27%	70%

Macro Nutrients

	Cookie, chocolate, with icing or coating	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Energy	175% 5070kcal	150% 4360kcal	2900kcal per day for Men 19-50 years
Fat	249% 242g	136% 132g	97g per day for Men 19-50 years
Saturated Fat	516% 165g	92% 29.4g	32g per day for Men 19-50 years
Omega 3	133% 2.13g	257% 4.1g	1.6g per day for Men 19-50 years
Omega 6	199% 34g	177% 30g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	522% 679g	586% 762g	130g per day for Men 19-50 years
Sugars	441% 320g	568% 412g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	76.3% 29g	38g per day for Men 19-50 years
Protein	80.4% 45g	52.5% 29.4g	56g per day for Men 19-50 years

Vitamins

	Cookie, chocolate, with icing or coating	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	242% 2.9mg	242% 2.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	146% 1.9mg	157% 2.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	156% 25mg	140% 22.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	33.8% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	145% 580μg	170% 680μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	186% 28mg	112% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	57.5% 69μg	133% 160μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, chocolate, with icing or coating	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Calcium	15% 150mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	297% 2.67mg	209% 1.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	398% 32mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 750mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	28% 950mg	51.8% 1760mg	3400mg per day for Men 19-50 years
Selenium	215% 118μg	240% 132μg	55μg per day for Men 19-50 years
Sodium	253% 3800mg	314% 4710mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	0.54% 20g	1.7% 62.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookie, chocolate, with icing or coating VS Cookies, chocolate sandwich, with creme filling, reduced fat per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookie, chocolate, with icing or coating versus 1 kg of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookie, chocolate, with icing or coating vs Cookies, chocolate sandwich, with creme filling, reduced fat:

• 1 kilogram of Cookie, chocolate, with icing or coating has 1.7 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 1 kg of Cookies, chocolate sandwich, with creme filling, reduced fat contains 2.3 times more Vitamin K than Cookie, chocolate, with icing or coating.
• Both Cookie, chocolate, with icing or coating and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per one kilogram.
• Both Cookie, chocolate, with icing or coating as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookie, chocolate, with icing or coating vs Cookies, chocolate sandwich, with creme filling, reduced fat:

• 1 kilogram of Cookie, chocolate, with icing or coating has 1.4 times more Copper than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 1 kg of Cookies, chocolate sandwich, with creme filling, reduced fat contains 1.9 times more Potassium and 1.6 times more Zinc than Cookie, chocolate, with icing or coating.
• Both Cookie, chocolate, with icing or coating and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Iron, Magnesium, Phosphorus, Selenium and Sodium per one kilogram.
• Both Cookie, chocolate, with icing or coating as well as Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookie, chocolate, with icing or coating has 1.8 times more Fat, 5.6 times more Saturated Fat and 1.5 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 1 kg of Cookies, chocolate sandwich, with creme filling, reduced fat contains 1.9 times more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Cookie, chocolate, with icing or coating.
• Both Cookie, chocolate, with icing or coating and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy, Omega 6 and Carbohydrate per one kilogram.