Comparing Nutrients in 7 ounces Cookie, chocolate, with icing or coating VS Cookies, chocolate sandwich, with creme filling, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Cookie, chocolate, with icing or coating	4%	43%	53%
Cookies, chocolate sandwich, with creme filling, reduced fat	3%	27%	70%

Macro Nutrients

	Cookie, chocolate, with icing or coating	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Energy	34.7% 1006kcal	30% 865kcal	2900kcal per day for Men 19-50 years
Fat	49.5% 48g	27% 26.3g	97g per day for Men 19-50 years
Saturated Fat	102% 32.7g	18.2% 5.84g	32g per day for Men 19-50 years
Omega 3	26.4% 0.42g	51% 0.82g	1.6g per day for Men 19-50 years
Omega 6	39.5% 6.7g	35% 6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	116% 151g	130g per day for Men 19-50 years
Sugars	87.6% 63.5g	113% 81.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.56g	15% 5.75g	38g per day for Men 19-50 years
Protein	16% 8.93g	10.4% 5.83g	56g per day for Men 19-50 years

Vitamins

	Cookie, chocolate, with icing or coating	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.58mg	48% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	27.7% 4.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.7% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.046mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.8% 115μg	33.7% 135μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37% 5.54mg	22.2% 3.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.4% 13.7μg	26.5% 31.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, chocolate, with icing or coating	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	41.5% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.4% 5.95mg	79% 6.3mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.3% 149mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	5.54% 189mg	10.3% 349mg	3400mg per day for Men 19-50 years
Selenium	42.6% 23.4μg	47.6% 26μg	55μg per day for Men 19-50 years
Sodium	50.3% 754mg	62.3% 935mg	1500mg per day for Men 19-50 years
Zinc	5.4% 0.6mg	8.84% 0.97mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.33% 12.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookie, chocolate, with icing or coating VS Cookies, chocolate sandwich, with creme filling, reduced fat per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookie, chocolate, with icing or coating versus 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookie, chocolate, with icing or coating vs Cookies, chocolate sandwich, with creme filling, reduced fat:

• 7 ounces of Cookie, chocolate, with icing or coating have 1.7 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 2.3 times more Vitamin K than Cookie, chocolate, with icing or coating.
• Both Cookie, chocolate, with icing or coating and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
• Both Cookie, chocolate, with icing or coating as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cookie, chocolate, with icing or coating vs Cookies, chocolate sandwich, with creme filling, reduced fat:

• 7 ounces of Cookie, chocolate, with icing or coating have 1.4 times more Copper than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.9 times more Potassium and 1.6 times more Zinc than Cookie, chocolate, with icing or coating.
• Both Cookie, chocolate, with icing or coating and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Iron, Magnesium, Phosphorus, Selenium and Sodium per seven ounces.
• Both Cookie, chocolate, with icing or coating as well as Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookie, chocolate, with icing or coating have 1.8 times more Fat, 5.6 times more Saturated Fat and 1.5 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 7 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.9 times more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Cookie, chocolate, with icing or coating.
• Both Cookie, chocolate, with icing or coating and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy, Omega 6 and Carbohydrate per seven ounces.