Comparing Nutrients in 5 ounces Cookie, chocolate, with icing or coating VS Cookies, chocolate sandwich, with creme filling, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Cookie, chocolate, with icing or coating	4%	43%	53%
Cookies, chocolate sandwich, with creme filling, reduced fat	3%	27%	70%

Macro Nutrients

	Cookie, chocolate, with icing or coating	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Energy	24.8% 719kcal	21.3% 618kcal	2900kcal per day for Men 19-50 years
Fat	35.4% 34.3g	19.3% 18.8g	97g per day for Men 19-50 years
Saturated Fat	73% 23.4g	13% 4.17g	32g per day for Men 19-50 years
Omega 3	19% 0.3g	36.4% 0.58g	1.6g per day for Men 19-50 years
Omega 6	28.2% 4.8g	25% 4.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74% 96g	83% 108g	130g per day for Men 19-50 years
Sugars	62.6% 45.4g	80.5% 58.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.58% 3.26g	11% 4.1g	38g per day for Men 19-50 years
Protein	11.4% 6.38g	7.44% 4.17g	56g per day for Men 19-50 years

Vitamins

	Cookie, chocolate, with icing or coating	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.3% 0.41mg	34.3% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.7% 0.27mg	22.2% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.54mg	20% 3.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.8% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.5% 0.033mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.6% 82.2μg	24% 96μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.028μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.4% 3.95mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.15% 9.8μg	19% 22.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, chocolate, with icing or coating	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	29.6% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.25mg	56.3% 4.5mg	8mg per day for Men 19-50 years
Magnesium	8.44% 35.4mg	8.44% 35.4mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 106mg	13.4% 94mg	700mg per day for Men 19-50 years
Potassium	3.96% 135mg	7.34% 249mg	3400mg per day for Men 19-50 years
Selenium	30.4% 16.7μg	34% 18.7μg	55μg per day for Men 19-50 years
Sodium	36% 539mg	44.5% 668mg	1500mg per day for Men 19-50 years
Zinc	3.87% 0.43mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	0.24% 8.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookie, chocolate, with icing or coating VS Cookies, chocolate sandwich, with creme filling, reduced fat per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookie, chocolate, with icing or coating versus 5 oz of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookie, chocolate, with icing or coating vs Cookies, chocolate sandwich, with creme filling, reduced fat:

• 5 ounces of Cookie, chocolate, with icing or coating have 1.7 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 5 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 2.3 times more Vitamin K than Cookie, chocolate, with icing or coating.
• Both Cookie, chocolate, with icing or coating and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
• Both Cookie, chocolate, with icing or coating as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cookie, chocolate, with icing or coating vs Cookies, chocolate sandwich, with creme filling, reduced fat:

• 5 ounces of Cookie, chocolate, with icing or coating have 1.4 times more Copper than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 5 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.9 times more Potassium and 1.6 times more Zinc than Cookie, chocolate, with icing or coating.
• Both Cookie, chocolate, with icing or coating and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Iron, Magnesium, Phosphorus, Selenium and Sodium per five ounces.
• Both Cookie, chocolate, with icing or coating as well as Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookie, chocolate, with icing or coating have 1.8 times more Fat, 5.6 times more Saturated Fat and 1.5 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 5 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.9 times more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Cookie, chocolate, with icing or coating.
• Both Cookie, chocolate, with icing or coating and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy, Omega 6 and Carbohydrate per five ounces.