Comparing Nutrients in 5 ounces Cookie, chocolate, with icing or coating VS Cookies, oatmeal sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Cookie, chocolate, with icing or coating	4%	43%	53%
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%

Macro Nutrients

	Cookie, chocolate, with icing or coating	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Energy	24.8% 719kcal	19.5% 564kcal	2900kcal per day for Men 19-50 years
Fat	35.4% 34.3g	26.7% 26g	97g per day for Men 19-50 years
Saturated Fat	73% 23.4g	23% 7.4g	32g per day for Men 19-50 years
Omega 3	19% 0.3g	39% 0.63g	1.6g per day for Men 19-50 years
Omega 6	28.2% 4.8g	58.3% 9.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74% 96g	60.6% 79g	130g per day for Men 19-50 years
Sugars	62.6% 45.4g	61.3% 44.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.58% 3.26g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	11.4% 6.38g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Cookie, chocolate, with icing or coating	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.3% 0.41mg	28% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.7% 0.27mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.54mg	10% 1.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.16% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.5% 0.033mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.6% 82.2μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.028μg	0.59% 0.014μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.24% 1.4IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.4% 3.95mg	21% 3.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.15% 9.8μg	6.38% 7.65μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, chocolate, with icing or coating	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Calcium	2.13% 21.3mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	21.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.25mg	33.3% 2.66mg	8mg per day for Men 19-50 years
Magnesium	8.44% 35.4mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	NA	50.8% 1.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 106mg	19% 133mg	700mg per day for Men 19-50 years
Potassium	3.96% 135mg	5.67% 193mg	3400mg per day for Men 19-50 years
Selenium	30.4% 16.7μg	17.5% 9.64μg	55μg per day for Men 19-50 years
Sodium	36% 539mg	47.2% 709mg	1500mg per day for Men 19-50 years
Zinc	3.87% 0.43mg	8.63% 0.95mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	0.85% 31.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookie, chocolate, with icing or coating VS Cookies, oatmeal sandwich, with creme filling per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookie, chocolate, with icing or coating versus 5 oz of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookie, chocolate, with icing or coating vs Cookies, oatmeal sandwich, with creme filling:

• 5 ounces of Cookie, chocolate, with icing or coating have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B9, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
• While 5 oz of Cookies, oatmeal sandwich, with creme filling contain 2 times more Vitamin B6 than Cookie, chocolate, with icing or coating.
• 5 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
• Both Cookie, chocolate, with icing or coating as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cookie, chocolate, with icing or coating vs Cookies, oatmeal sandwich, with creme filling:

• 5 ounces of Cookie, chocolate, with icing or coating have 1.9 times more Copper, 1.6 times more Iron and 1.7 times more Selenium than Cookies, oatmeal sandwich, with creme filling.
• While 5 oz of Cookies, oatmeal sandwich, with creme filling contain 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Sodium and 2.2 times more Zinc than Cookie, chocolate, with icing or coating.
• Both Cookie, chocolate, with icing or coating as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookie, chocolate, with icing or coating have 1.3 times more Energy, 1.3 times more Fat, 3.2 times more Saturated Fat, 1.2 times more Carbohydrate and 1.7 times more Protein than Cookies, oatmeal sandwich, with creme filling.
• While 5 oz of Cookies, oatmeal sandwich, with creme filling contain 2.1 times more Omega 3 and 2.1 times more Omega 6 than Cookie, chocolate, with icing or coating.
• Both Cookie, chocolate, with icing or coating and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Sugars and Fiber per five ounces.