Comparing Nutrients in 1 pound Cookie, chocolate, with icing or coating VS Cookies, oatmeal sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Cookie, chocolate, with icing or coating	4%	43%	53%
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%

Macro Nutrients

	Cookie, chocolate, with icing or coating	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Energy	79.3% 2300kcal	62.3% 1805kcal	2900kcal per day for Men 19-50 years
Fat	113% 110g	85.5% 83g	97g per day for Men 19-50 years
Saturated Fat	234% 75g	74% 23.7g	32g per day for Men 19-50 years
Omega 3	60.4% 0.97g	125% 2g	1.6g per day for Men 19-50 years
Omega 6	90% 15.4g	187% 31.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	237% 308g	194% 252g	130g per day for Men 19-50 years
Sugars	200% 145g	196% 142g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27.5% 10.4g	31% 11.8g	38g per day for Men 19-50 years
Protein	36.4% 20.4g	21% 12g	56g per day for Men 19-50 years

Vitamins

	Cookie, chocolate, with icing or coating	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	110% 1.3mg	89.2% 1.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66.3% 0.86mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71% 11.3mg	32.5% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.03% 0.1mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	65.8% 263μg	43% 172μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.78% 0.091μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.76% 4.54IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	84.4% 12.7mg	67% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31.3μg	20.4% 24.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, chocolate, with icing or coating	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Calcium	6.8% 68mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	135% 1.2mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	170% 13.6mg	107% 8.53mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	NA	163% 3.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48.6% 340mg	61% 426mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	18% 617mg	3400mg per day for Men 19-50 years
Selenium	97% 53.5μg	56% 31μg	55μg per day for Men 19-50 years
Sodium	115% 1724mg	151% 2268mg	1500mg per day for Men 19-50 years
Zinc	12.4% 1.36mg	27.6% 3.04mg	11mg per day for Men 19-50 years
Water	0.25% 9.07g	2.7% 100g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookie, chocolate, with icing or coating VS Cookies, oatmeal sandwich, with creme filling per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookie, chocolate, with icing or coating versus 1 lb of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookie, chocolate, with icing or coating vs Cookies, oatmeal sandwich, with creme filling:

• 1 pound of Cookie, chocolate, with icing or coating has 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B9, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
• While 1 lb of Cookies, oatmeal sandwich, with creme filling contains 2 times more Vitamin B6 than Cookie, chocolate, with icing or coating.
• 1 pound of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
• Both Cookie, chocolate, with icing or coating as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookie, chocolate, with icing or coating vs Cookies, oatmeal sandwich, with creme filling:

• 1 pound of Cookie, chocolate, with icing or coating has 1.9 times more Copper, 1.6 times more Iron and 1.7 times more Selenium than Cookies, oatmeal sandwich, with creme filling.
• While 1 lb of Cookies, oatmeal sandwich, with creme filling contains 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Sodium and 2.2 times more Zinc than Cookie, chocolate, with icing or coating.
• Both Cookie, chocolate, with icing or coating as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookie, chocolate, with icing or coating has 1.3 times more Energy, 1.3 times more Fat, 3.2 times more Saturated Fat, 1.2 times more Carbohydrate and 1.7 times more Protein than Cookies, oatmeal sandwich, with creme filling.
• While 1 lb of Cookies, oatmeal sandwich, with creme filling contains 2.1 times more Omega 3 and 2.1 times more Omega 6 than Cookie, chocolate, with icing or coating.
• Both Cookie, chocolate, with icing or coating and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Sugars and Fiber per one pound.