Comparing Nutrients in 1 kilogram Cookie, chocolate, with icing or coating VS Cookies, oatmeal sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Cookie, chocolate, with icing or coating	4%	43%	53%
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%

Macro Nutrients

	Cookie, chocolate, with icing or coating	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Energy	175% 5070kcal	137% 3980kcal	2900kcal per day for Men 19-50 years
Fat	249% 242g	189% 183g	97g per day for Men 19-50 years
Saturated Fat	516% 165g	163% 52.3g	32g per day for Men 19-50 years
Omega 3	133% 2.13g	276% 4.4g	1.6g per day for Men 19-50 years
Omega 6	199% 34g	411% 70g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	522% 679g	428% 556g	130g per day for Men 19-50 years
Sugars	441% 320g	433% 314g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	68.4% 26g	38g per day for Men 19-50 years
Protein	80.4% 45g	46.6% 26g	56g per day for Men 19-50 years

Vitamins

	Cookie, chocolate, with icing or coating	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	242% 2.9mg	197% 2.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	146% 1.9mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	156% 25mg	71.6% 11.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	57.6% 2.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	35.4% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	145% 580μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	1.67% 10IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	186% 28mg	147% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	57.5% 69μg	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, chocolate, with icing or coating	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Calcium	15% 150mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	297% 2.67mg	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	235% 19mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	NA	358% 8.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 750mg	134% 940mg	700mg per day for Men 19-50 years
Potassium	28% 950mg	40% 1360mg	3400mg per day for Men 19-50 years
Selenium	215% 118μg	124% 68μg	55μg per day for Men 19-50 years
Sodium	253% 3800mg	333% 5000mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	0.54% 20g	5.97% 221g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookie, chocolate, with icing or coating VS Cookies, oatmeal sandwich, with creme filling per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookie, chocolate, with icing or coating versus 1 kg of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookie, chocolate, with icing or coating vs Cookies, oatmeal sandwich, with creme filling:

• 1 kilogram of Cookie, chocolate, with icing or coating has 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B9, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
• While 1 kg of Cookies, oatmeal sandwich, with creme filling contains 2 times more Vitamin B6 than Cookie, chocolate, with icing or coating.
• 1 kilogram of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
• Both Cookie, chocolate, with icing or coating as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cookie, chocolate, with icing or coating vs Cookies, oatmeal sandwich, with creme filling:

• 1 kilogram of Cookie, chocolate, with icing or coating has 1.9 times more Copper, 1.6 times more Iron and 1.7 times more Selenium than Cookies, oatmeal sandwich, with creme filling.
• While 1 kg of Cookies, oatmeal sandwich, with creme filling contains 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Sodium and 2.2 times more Zinc than Cookie, chocolate, with icing or coating.
• Both Cookie, chocolate, with icing or coating as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookie, chocolate, with icing or coating has 1.3 times more Energy, 1.3 times more Fat, 3.2 times more Saturated Fat, 1.2 times more Carbohydrate and 1.7 times more Protein than Cookies, oatmeal sandwich, with creme filling.
• While 1 kg of Cookies, oatmeal sandwich, with creme filling contains 2.1 times more Omega 3 and 2.1 times more Omega 6 than Cookie, chocolate, with icing or coating.
• Both Cookie, chocolate, with icing or coating and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Sugars and Fiber per one kilogram.