Comparing Nutrients in 300 calories Cookie, chocolate, with icing or coatingVS Cookies, oatmeal sandwich, with creme filling
Weight per 300 calories
Cookie, chocolate, with icing or coating
59.2g
Cookies, oatmeal sandwich, with creme filling
75.4g
Cookie, chocolate, with icing or coating has 1.3 times more energy per 100g than Cookies, oatmeal sandwich, with creme filling. It has very high energy density when compared to other foods. Cookies, oatmeal sandwich, with creme filling having high energy density.
Discover which food has more nutrients per 300 calories - Cookie, chocolate, with icing or coating or Cookies, oatmeal sandwich, with creme filling?
Cookie, Chocolate, With Icing Or Coating VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, chocolate, with icing or coating or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Cookie, chocolate, with icing or coating vs Cookies, oatmeal sandwich, with creme filling:
300 calories of Cookie, chocolate, with icing or coating have 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Cookies, oatmeal sandwich, with creme filling.
Both Cookie, chocolate, with icing or coating and Cookies, oatmeal sandwich, with creme filling provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 300 calories.
300 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3
Both Cookie, chocolate, with icing or coating as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookie, chocolate, with icing or coating vs Cookies, oatmeal sandwich, with creme filling:
300 calories of Cookie, chocolate, with icing or coating have 1.5 times more Copper, 1.3 times more Iron and 1.4 times more Selenium than Cookies, oatmeal sandwich, with creme filling.
While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Sodium than Cookie, chocolate, with icing or coating.
300 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Magnesium
Both Cookie, chocolate, with icing or coating as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cookie, chocolate, with icing or coating have 2.5 times more Saturated Fat than Cookies, oatmeal sandwich, with creme filling.
While 300 kcal of Cookies, oatmeal sandwich, with creme filling contain 2.6 times more Omega 3 and 2.6 times more Omega 6 than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 300 calories.
Both Cookie, chocolate, with icing or coating as well as Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein in 300 calories.