Comparing Nutrients in 7 ounces Cookie, chocolate, with icing or coating VS Cookies, oatmeal sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Cookie, chocolate, with icing or coating	4%	43%	53%
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%

Macro Nutrients

	Cookie, chocolate, with icing or coating	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Energy	34.7% 1006kcal	27.2% 790kcal	2900kcal per day for Men 19-50 years
Fat	49.5% 48g	37.4% 36.3g	97g per day for Men 19-50 years
Saturated Fat	102% 32.7g	32.4% 10.4g	32g per day for Men 19-50 years
Omega 3	26.4% 0.42g	54.7% 0.88g	1.6g per day for Men 19-50 years
Omega 6	39.5% 6.7g	81.6% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	85% 110g	130g per day for Men 19-50 years
Sugars	87.6% 63.5g	86% 62.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.56g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	16% 8.93g	9.25% 5.18g	56g per day for Men 19-50 years

Vitamins

	Cookie, chocolate, with icing or coating	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.58mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	14.2% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.046mg	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.8% 115μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.33% 2IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37% 5.54mg	29.2% 4.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.4% 13.7μg	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, chocolate, with icing or coating	Cookies, oatmeal sandwich, with creme filling	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.4% 5.95mg	46.6% 3.73mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	16.5% 69.5mg	420mg per day for Men 19-50 years
Manganese	NA	71% 1.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.3% 149mg	26.6% 187mg	700mg per day for Men 19-50 years
Potassium	5.54% 189mg	7.94% 270mg	3400mg per day for Men 19-50 years
Selenium	42.6% 23.4μg	24.5% 13.5μg	55μg per day for Men 19-50 years
Sodium	50.3% 754mg	66% 992mg	1500mg per day for Men 19-50 years
Zinc	5.4% 0.6mg	12% 1.33mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	1.2% 44g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookie, chocolate, with icing or coating VS Cookies, oatmeal sandwich, with creme filling per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookie, chocolate, with icing or coating versus 7 oz of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookie, chocolate, with icing or coating vs Cookies, oatmeal sandwich, with creme filling:

• 7 ounces of Cookie, chocolate, with icing or coating have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B9, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
• While 7 oz of Cookies, oatmeal sandwich, with creme filling contain 2 times more Vitamin B6 than Cookie, chocolate, with icing or coating.
• 7 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6
• Both Cookie, chocolate, with icing or coating as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cookie, chocolate, with icing or coating vs Cookies, oatmeal sandwich, with creme filling:

• 7 ounces of Cookie, chocolate, with icing or coating have 1.9 times more Copper, 1.6 times more Iron and 1.7 times more Selenium than Cookies, oatmeal sandwich, with creme filling.
• While 7 oz of Cookies, oatmeal sandwich, with creme filling contain 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Sodium and 2.2 times more Zinc than Cookie, chocolate, with icing or coating.
• Both Cookie, chocolate, with icing or coating as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookie, chocolate, with icing or coating have 1.3 times more Energy, 1.3 times more Fat, 3.2 times more Saturated Fat, 1.2 times more Carbohydrate and 1.7 times more Protein than Cookies, oatmeal sandwich, with creme filling.
• While 7 oz of Cookies, oatmeal sandwich, with creme filling contain 2.1 times more Omega 3 and 2.1 times more Omega 6 than Cookie, chocolate, with icing or coating.
• Both Cookie, chocolate, with icing or coating and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Sugars and Fiber per seven ounces.