Comparing Nutrients in 500 calories Cookie, chocolate, with icing or coatingVS Cookies, brownies, commercially prepared, reduced fat, with added fiber
Weight per 500 calories
Cookie, chocolate, with icing or coating
99g
Cookies, brownies, commercially prepared, reduced fat, with added fiber
145g
Cookie, chocolate, with icing or coating has 1.5 times more energy per 100g than Cookies, brownies, commercially prepared, reduced fat, with added fiber. It has very high energy density when compared to other foods. Cookies, brownies, commercially prepared, reduced fat, with added fiber having high energy density.
Discover which food has more nutrients per 500 calories - Cookie, chocolate, with icing or coating or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Macros Ratio
ProteinFatCarbs
Cookie, chocolate, with icing or coating
4%
43%
53%
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Cookie, Chocolate, With Icing Or Coating VS Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, chocolate, with icing or coating or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Lets compare vitamin content per 500 calories of Cookie, chocolate, with icing or coating vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
500 calories of Cookie, chocolate, with icing or coating have 3.2 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.9 times more Vitamin B2 than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin E
Both Cookie, chocolate, with icing or coating as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookie, chocolate, with icing or coating vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.8 times more Magnesium and 1.6 times more Selenium than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Copper, Iron, Phosphorus and Sodium per 500 calories.
500 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Magnesium
Both Cookie, chocolate, with icing or coating as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookie, chocolate, with icing or coating have 1.7 times more Fat and 4.1 times more Saturated Fat than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 500 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.6 times more Omega 3, 1.3 times more Carbohydrate, 1.8 times more Sugars and 7.1 times more Fiber than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber
Both Cookie, chocolate, with icing or coating as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein in 500 calories.