Nutrient Comparison: Cookie, chocolate, with icing or coating VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookie, chocolate, with icing or coating versus 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookie, chocolate, with icing or coating vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 14 ounces of Cookie, chocolate, with icing or coating have 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 4.7 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.3 times more Vitamin B2 than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin K per 14 ounces.
- Both Cookie, chocolate, with icing or coating as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookie, chocolate, with icing or coating vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 14 ounces of Cookie, chocolate, with icing or coating have 1.5 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus and 1.3 times more Sodium than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.5 times more Potassium and 1.5 times more Zinc than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Magnesium and Selenium per 14 ounces.
- Both Cookie, chocolate, with icing or coating as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookie, chocolate, with icing or coating have 1.5 times more Energy, 2.5 times more Fat, 6 times more Saturated Fat, 1.5 times more Omega 6 and 1.6 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 14 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.8 times more Omega 3 and 4.8 times more Fiber than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Carbohydrate and Sugars per 14 ounces.