Comparing Nutrients in 7 ounces Cookie, chocolate, with icing or coating VS Cookies, brownies, commercially prepared, reduced fat, with added fiber

Macros Ratio

	Protein	Fat	Carbs
Cookie, chocolate, with icing or coating	4%	43%	53%
Cookies, brownies, commercially prepared, reduced fat, with added fiber	3%	25%	72%

Macro Nutrients

	Cookie, chocolate, with icing or coating	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Recommended Dietary Allowance
Energy	34.7% 1006kcal	23.6% 685kcal	2900kcal per day for Men 19-50 years
Fat	49.5% 48g	20% 19.2g	97g per day for Men 19-50 years
Saturated Fat	102% 32.7g	17% 5.5g	32g per day for Men 19-50 years
Omega 3	26.4% 0.42g	47.6% 0.76g	1.6g per day for Men 19-50 years
Omega 6	39.5% 6.7g	25.6% 4.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	94% 122g	130g per day for Men 19-50 years
Sugars	87.6% 63.5g	106% 77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.56g	58% 22g	38g per day for Men 19-50 years
Protein	16% 8.93g	9.8% 5.5g	56g per day for Men 19-50 years

Vitamins

	Cookie, chocolate, with icing or coating	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48% 0.58mg	29.4% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	37.7% 0.49mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	18% 2.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.046mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.8% 115μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37% 5.54mg	7.8% 1.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.4% 13.7μg	13.2% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookie, chocolate, with icing or coating	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	39.2% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.4% 5.95mg	49.4% 3.95mg	8mg per day for Men 19-50 years
Magnesium	12% 49.6mg	14.6% 61.5mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.3% 149mg	16.7% 117mg	700mg per day for Men 19-50 years
Potassium	5.54% 189mg	8.35% 284mg	3400mg per day for Men 19-50 years
Selenium	42.6% 23.4μg	46.5% 25.6μg	55μg per day for Men 19-50 years
Sodium	50.3% 754mg	38.4% 575mg	1500mg per day for Men 19-50 years
Zinc	5.4% 0.6mg	8.3% 0.91mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	1.33% 49.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookie, chocolate, with icing or coating VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookie, chocolate, with icing or coating versus 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookie, chocolate, with icing or coating vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:

• 7 ounces of Cookie, chocolate, with icing or coating have 1.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 4.7 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• While 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.3 times more Vitamin B2 than Cookie, chocolate, with icing or coating.
• Both Cookie, chocolate, with icing or coating and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin K per seven ounces.
• Both Cookie, chocolate, with icing or coating as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cookie, chocolate, with icing or coating vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:

• 7 ounces of Cookie, chocolate, with icing or coating have 1.5 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus and 1.3 times more Sodium than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• While 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.5 times more Potassium and 1.5 times more Zinc than Cookie, chocolate, with icing or coating.
• Both Cookie, chocolate, with icing or coating and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Magnesium and Selenium per seven ounces.
• Both Cookie, chocolate, with icing or coating as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookie, chocolate, with icing or coating have 1.5 times more Energy, 2.5 times more Fat, 6 times more Saturated Fat, 1.5 times more Omega 6 and 1.6 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• While 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.8 times more Omega 3 and 4.8 times more Fiber than Cookie, chocolate, with icing or coating.
• Both Cookie, chocolate, with icing or coating and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Carbohydrate and Sugars per seven ounces.