Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, brownies, commercially prepared, reduced fat, with added fiber or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Tortillas, ready-to-bake or -fry, whole wheat:
- 500 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 5.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B3, 18.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Tortillas, ready-to-bake or -fry, whole wheat:
- 500 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain more Calcium, 1.7 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 6.5 times more Phosphorus, 2 times more Potassium, 3.2 times more Selenium, 2.4 times more Sodium and 4.6 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have 10.5 times more Omega 3, 2.1 times more Omega 6, 1.2 times more Carbohydrate and 14.3 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
- While 500 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 2 times more Saturated Fat and 3.9 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy, Fat and Fiber per 500 calories.
- 500 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein
- 500 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6