Nutrient Comparison: Cookies, brownies, commercially prepared, reduced fat, with added fiber VS Tortillas, ready-to-bake or -fry, whole wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, brownies, commercially prepared, reduced fat, with added fiber versus 1 lb of Tortillas, ready-to-bake or -fry, whole wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Tortillas, ready-to-bake or -fry, whole wheat:
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 1.8 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
- While 1 lb of Tortillas, ready-to-bake or -fry, whole wheat contains 4.6 times more Vitamin B1, 3.4 times more Vitamin B3, 16.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.5 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B6
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Tortillas, ready-to-bake or -fry, whole wheat:
- 1 lb of Tortillas, ready-to-bake or -fry, whole wheat contains more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 5.9 times more Phosphorus, 1.8 times more Potassium, 2.9 times more Selenium, 2.1 times more Sodium and 4.2 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, brownies, commercially prepared, reduced fat, with added fiber has 11.6 times more Omega 3, 2.3 times more Omega 6, 1.3 times more Carbohydrate and 15.9 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
- While 1 lb of Tortillas, ready-to-bake or -fry, whole wheat contains 1.8 times more Saturated Fat and 3.5 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy, Fat and Fiber per one pound.