Comparing Nutrients in 1 kilogram Cookies, brownies, dry mix, regular VS Cake, pudding-type, white, enriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Cookies, brownies, dry mix, regular	4%	29%	67%
Cake, pudding-type, white, enriched, dry mix	4%	20%	76%

Macro Nutrients

	Cookies, brownies, dry mix, regular	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Energy	150% 4340kcal	146% 4230kcal	2900kcal per day for Men 19-50 years
Fat	154% 149g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	78.7% 25g	74.7% 24g	32g per day for Men 19-50 years
Omega 3	482% 7.7g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	326% 55.5g	69.4% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	589% 766g	622% 809g	130g per day for Men 19-50 years
Sugars	NA	675% 490g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	18.4% 7g	38g per day for Men 19-50 years
Protein	71.4% 40g	69.6% 39g	56g per day for Men 19-50 years

Vitamins

	Cookies, brownies, dry mix, regular	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	138% 1.65mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.62mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	118% 19mg	152% 24.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.2% 1.3mg	46.6% 2.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.5% 0.67mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	228% 910μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.7% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, brownies, dry mix, regular	Cake, pudding-type, white, enriched, dry mix	Recommended Dietary Allowance
Calcium	19% 190mg	77% 770mg	1000mg per day for Men 19-50 years
Copper	307% 2.76mg	62.2% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	249% 20mg	170% 13.6mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	153% 3.5mg	121% 2.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	117% 820mg	396% 2770mg	700mg per day for Men 19-50 years
Potassium	64.4% 2190mg	21% 720mg	3400mg per day for Men 19-50 years
Selenium	47.3% 26μg	49% 27μg	55μg per day for Men 19-50 years
Sodium	202% 3030mg	443% 6650mg	1500mg per day for Men 19-50 years
Zinc	58% 6.4mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	0.76% 28g	0.95% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, brownies, dry mix, regular VS Cake, pudding-type, white, enriched, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Cookies, brownies, dry mix, regular versus 1 kg of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cookies, brownies, dry mix, regular vs Cake, pudding-type, white, enriched, dry mix:

• 1 kilogram of Cookies, brownies, dry mix, regular has 3.7 times more Vitamin B6 than Cake, pudding-type, white, enriched, dry mix.
• While 1 kg of Cake, pudding-type, white, enriched, dry mix contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.6 times more Vitamin B9 than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6
• Both Cookies, brownies, dry mix, regular as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cookies, brownies, dry mix, regular vs Cake, pudding-type, white, enriched, dry mix:

• 1 kilogram of Cookies, brownies, dry mix, regular has 4.9 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 1.3 times more Manganese, 3 times more Potassium and 2.6 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
• While 1 kg of Cake, pudding-type, white, enriched, dry mix contains 4.1 times more Calcium, 3.4 times more Phosphorus and 2.2 times more Sodium than Cookies, brownies, dry mix, regular.
• Both Cookies, brownies, dry mix, regular and Cake, pudding-type, white, enriched, dry mix contain similar levels of Selenium per one kilogram.
• 1 kilogram of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cookies, brownies, dry mix, regular has 1.6 times more Fat, 12 times more Omega 3 and 4.7 times more Omega 6 than Cake, pudding-type, white, enriched, dry mix.
• Both Cookies, brownies, dry mix, regular and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per one kilogram.