Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS White Pita Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 1 kg of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs White Pita Bread:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 1.6 times more Vitamin B6 than White Pita Bread.
- While 1 kg of Unenriched White Pita Bread contains 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.7 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs White Pita Bread:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 1.3 times more Copper than White Pita Bread.
- While 1 kg of Unenriched White Pita Bread contains 3.4 times more Calcium, 1.4 times more Iron, 1.7 times more Sodium and 1.3 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and White Pita Bread contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 1.7 times more Energy, 18.8 times more Fat, 45 times more Saturated Fat, 5.1 times more Omega 3 and 4.4 times more Omega 6 than White Pita Bread.
- While 1 kg of Unenriched White Pita Bread contains 1.7 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and White Pita Bread offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of White Pita Bread provide inadequate amounts of Omega 3