Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS White Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 14 oz of White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs White Pita Bread:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.6 times more Vitamin B6 than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.7 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Unenriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs White Pita Bread:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.3 times more Copper than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 3.4 times more Calcium, 1.4 times more Iron, 1.7 times more Sodium and 1.3 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and White Pita Bread contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.7 times more Energy, 18.8 times more Fat, 45 times more Saturated Fat, 5.1 times more Omega 3 and 4.4 times more Omega 6 than White Pita Bread.
- While 14 oz of Unenriched White Pita Bread contain 1.7 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and White Pita Bread offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of White Pita Bread provide inadequate amounts of Omega 3