Comparing Nutrients in 1 kilogram Cookies, gluten-free, chocolate sandwich, with creme filling VS Cookies, gluten-free, vanilla sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, chocolate sandwich, with creme filling	2%	34%	64%
Cookies, gluten-free, vanilla sandwich, with creme filling	2%	37%	61%

Macro Nutrients

	Cookies, gluten-free, chocolate sandwich, with creme filling	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Energy	163% 4740kcal	170% 4930kcal	2900kcal per day for Men 19-50 years
Fat	184% 179g	211% 205g	97g per day for Men 19-50 years
Saturated Fat	247% 79g	219% 70g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	269% 4.3g	1.6g per day for Men 19-50 years
Omega 6	103% 17.5g	142% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	585% 760g	574% 746g	130g per day for Men 19-50 years
Sugars	676% 490g	644% 467g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	5.24% 3.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10g	% 8.8g	g per day for Men 19-50 years
Sucrose	% 476g	% 454g	g per day for Men 19-50 years
Fiber	65.8% 25g	13% 5g	38g per day for Men 19-50 years
Protein	39% 22g	47.5% 26.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, chocolate sandwich, with creme filling	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	58.5% 0.76mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.4% 3.9mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	154% 23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	213% 256μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, chocolate sandwich, with creme filling	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Calcium	19% 190mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	290% 2.6mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	351% 28mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	95% 400mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	224% 5.15mg	98% 2.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 700mg	55.7% 390mg	700mg per day for Men 19-50 years
Potassium	46% 1570mg	31% 1050mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	183% 2750mg	134% 2010mg	1500mg per day for Men 19-50 years
Zinc	60% 6.6mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.77% 28.4g	0.45% 16.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, chocolate sandwich, with creme filling vs Cookies, gluten-free, vanilla sandwich, with creme filling:

Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Cookies, gluten-free, chocolate sandwich, with creme filling vs Cookies, gluten-free, vanilla sandwich, with creme filling:

• Cookies, gluten-free, chocolate sandwich, with creme filling have 1.4 times more Calcium, 5.8 times more Copper, 8.3 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Sodium and 2.9 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.

Comparison of macro-nutrients per 1 kilogram:

• Cookies, gluten-free, chocolate sandwich, with creme filling have 5 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
• While Cookies, gluten-free, vanilla sandwich, with creme filling contain 7.7 times more Omega 3 and 1.4 times more Omega 6 than Cookies, gluten-free, chocolate sandwich, with creme filling.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Sugars and Protein per 1 kg.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Cookies, gluten-free, vanilla sandwich, with creme filling have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.