Comparing Nutrients in 5 ounces Cookies, gluten-free, chocolate sandwich, with creme filling VS Cookies, gluten-free, vanilla sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, chocolate sandwich, with creme filling	2%	34%	64%
Cookies, gluten-free, vanilla sandwich, with creme filling	2%	37%	61%

Macro Nutrients

	Cookies, gluten-free, chocolate sandwich, with creme filling	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Energy	23% 672kcal	24% 699kcal	2900kcal per day for Men 19-50 years
Fat	26% 25.4g	30% 29g	97g per day for Men 19-50 years
Saturated Fat	35% 11.2g	31% 9.93g	32g per day for Men 19-50 years
Omega 3	4.96% 0.079g	38% 0.61g	1.6g per day for Men 19-50 years
Omega 6	14.6% 2.47g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	81.4% 106g	130g per day for Men 19-50 years
Sugars	96% 69.5g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.74% 0.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.4g	% 1.25g	g per day for Men 19-50 years
Sucrose	% 67.5g	% 64.4g	g per day for Men 19-50 years
Fiber	9.33% 3.54g	1.87% 0.71g	38g per day for Men 19-50 years
Protein	5.54% 3.1g	6.73% 3.77g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, chocolate sandwich, with creme filling	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.3% 0.11mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.46% 0.55mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.25% 0.21mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30.2% 36.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, chocolate sandwich, with creme filling	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Calcium	2.7% 27mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	7.1% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.8% 4mg	6.02% 0.48mg	8mg per day for Men 19-50 years
Magnesium	13.5% 56.7mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	31.7% 0.73mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	7.9% 55.3mg	700mg per day for Men 19-50 years
Potassium	6.55% 223mg	4.38% 149mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	26% 390mg	19% 285mg	1500mg per day for Men 19-50 years
Zinc	8.5% 0.94mg	2.96% 0.33mg	11mg per day for Men 19-50 years
Water	0.11% 4.03g	0.064% 2.37g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Cookies, gluten-free, vanilla sandwich, with creme filling per 5 oz

Compare the macro and micronutrient content in 5 oz of Cookies, gluten-free, chocolate sandwich, with creme filling versus 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Cookies, gluten-free, vanilla sandwich, with creme filling:

• Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Cookies, gluten-free, vanilla sandwich, with creme filling:

• 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 5.8 times more Copper, 8.3 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Sodium and 2.9 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling have 5 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
• While 5 oz of Cookies, gluten-free, vanilla sandwich, with creme filling contain 7.7 times more Omega 3 and 1.4 times more Omega 6 than Cookies, gluten-free, chocolate sandwich, with creme filling.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Sugars and Protein per five ounces.
• 5 ounces of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber