Comparing Nutrients in 7 ounces Cookies, gluten-free, chocolate sandwich, with creme filling VS Cookies, gluten-free, vanilla sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, chocolate sandwich, with creme filling	2%	34%	64%
Cookies, gluten-free, vanilla sandwich, with creme filling	2%	37%	61%

Macro Nutrients

	Cookies, gluten-free, chocolate sandwich, with creme filling	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Energy	32.4% 941kcal	33.7% 978kcal	2900kcal per day for Men 19-50 years
Fat	36.6% 35.5g	42% 40.6g	97g per day for Men 19-50 years
Saturated Fat	49% 15.7g	43.4% 14g	32g per day for Men 19-50 years
Omega 3	6.95% 0.11g	53.3% 0.85g	1.6g per day for Men 19-50 years
Omega 6	20.4% 3.46g	28% 4.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	116% 151g	114% 148g	130g per day for Men 19-50 years
Sugars	134% 97g	128% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.04% 0.75g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	% 1.75g	g per day for Men 19-50 years
Sucrose	% 94g	% 90g	g per day for Men 19-50 years
Fiber	13% 4.96g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	7.76% 4.35g	9.43% 5.28g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, chocolate sandwich, with creme filling	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.6% 0.15mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.84% 0.77mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.95% 0.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.6% 4.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42.3% 51μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, chocolate sandwich, with creme filling	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	57.5% 0.52mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.7% 5.58mg	8.43% 0.67mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	44.4% 1.02mg	19.5% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	11% 77.4mg	700mg per day for Men 19-50 years
Potassium	9.16% 312mg	6.13% 208mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	36.4% 546mg	26.6% 399mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	4.15% 0.46mg	11mg per day for Men 19-50 years
Water	0.15% 5.64g	0.09% 3.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cookies, gluten-free, chocolate sandwich, with creme filling vs Cookies, gluten-free, vanilla sandwich, with creme filling:

Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Cookies, gluten-free, chocolate sandwich, with creme filling vs Cookies, gluten-free, vanilla sandwich, with creme filling:

• Cookies, gluten-free, chocolate sandwich, with creme filling have 1.4 times more Calcium, 5.8 times more Copper, 8.3 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Sodium and 2.9 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.

Comparison of macro-nutrients per 7 ounces:

• Cookies, gluten-free, chocolate sandwich, with creme filling have 5 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
• While Cookies, gluten-free, vanilla sandwich, with creme filling contain 7.7 times more Omega 3 and 1.4 times more Omega 6 than Cookies, gluten-free, chocolate sandwich, with creme filling.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Sugars and Protein per 7 oz.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Cookies, gluten-free, vanilla sandwich, with creme filling have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.