Comparing Nutrients in 100 grams Cookies, gluten-free, chocolate sandwich, with creme filling VS Cookies, gluten-free, vanilla sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, chocolate sandwich, with creme filling	2%	34%	64%
Cookies, gluten-free, vanilla sandwich, with creme filling	2%	37%	61%

Macro Nutrients

	Cookies, gluten-free, chocolate sandwich, with creme filling	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Energy	16.3% 474kcal	17% 493kcal	2900kcal per day for Men 19-50 years
Fat	18.4% 18g	21% 20.5g	97g per day for Men 19-50 years
Saturated Fat	24.7% 7.9g	22% 7g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	10.3% 1.75g	14% 2.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	58.5% 76g	57.4% 74.6g	130g per day for Men 19-50 years
Sugars	67.6% 49g	64.4% 46.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.52% 0.38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1g	% 0.88g	g per day for Men 19-50 years
Sucrose	% 47.6g	% 45.4g	g per day for Men 19-50 years
Fiber	6.58% 2.5g	1.3% 0.5g	38g per day for Men 19-50 years
Protein	3.9% 2.2g	4.75% 2.66g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, chocolate sandwich, with creme filling	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.44% 0.39mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3% 0.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.4% 2.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.3% 25.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, chocolate sandwich, with creme filling	Cookies, gluten-free, vanilla sandwich, with creme filling	Recommended Dietary Allowance
Calcium	1.9% 19mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	5% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	4.25% 0.34mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	3.1% 13mg	420mg per day for Men 19-50 years
Manganese	22.4% 0.52mg	9.83% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	5.57% 39mg	700mg per day for Men 19-50 years
Potassium	4.6% 157mg	3.1% 105mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	18.3% 275mg	13.4% 201mg	1500mg per day for Men 19-50 years
Zinc	6% 0.66mg	2.1% 0.23mg	11mg per day for Men 19-50 years
Water	0.077% 2.84g	0.045% 1.67g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, gluten-free, chocolate sandwich, with creme filling VS Cookies, gluten-free, vanilla sandwich, with creme filling per 100 g

Compare the macro and micronutrient content in 100 g of Cookies, gluten-free, chocolate sandwich, with creme filling versus 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling vs Cookies, gluten-free, vanilla sandwich, with creme filling:

• Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 100 g

Comparing minerals per 100 grams for Cookies, gluten-free, chocolate sandwich, with creme filling vs Cookies, gluten-free, vanilla sandwich, with creme filling:

• 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling have 5.8 times more Copper, 8.3 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Sodium and 2.9 times more Zinc than Cookies, gluten-free, vanilla sandwich, with creme filling.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling have 5 times more Fiber than Cookies, gluten-free, vanilla sandwich, with creme filling.
• While 100 g of Cookies, gluten-free, vanilla sandwich, with creme filling contain 7.7 times more Omega 3 and 1.4 times more Omega 6 than Cookies, gluten-free, chocolate sandwich, with creme filling.
• Both Cookies, gluten-free, chocolate sandwich, with creme filling and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Sugars and Protein per 100 grams.
• 100 grams of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber