Comparing Nutrients in 1 kilogram Cookies, oatmeal sandwich, with creme filling VS Cookies, brownies, commercially prepared, reduced fat, with added fiber

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%
Cookies, brownies, commercially prepared, reduced fat, with added fiber	3%	25%	72%

Macro Nutrients

	Cookies, oatmeal sandwich, with creme filling	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Recommended Dietary Allowance
Energy	137% 3980kcal	119% 3450kcal	2900kcal per day for Men 19-50 years
Fat	189% 183g	100% 97g	97g per day for Men 19-50 years
Saturated Fat	163% 52.3g	86.4% 27.7g	32g per day for Men 19-50 years
Omega 3	276% 4.4g	240% 3.84g	1.6g per day for Men 19-50 years
Omega 6	411% 70g	129% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	428% 556g	474% 616g	130g per day for Men 19-50 years
Sugars	433% 314g	534% 387g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	292% 111g	38g per day for Men 19-50 years
Protein	46.6% 26g	49.5% 27.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal sandwich, with creme filling	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	197% 2.36mg	148% 1.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85.4% 1.1mg	190% 2.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	71.6% 11.5mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	57.6% 2.88mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.4% 0.46mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	95% 380μg	105% 420μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.67% 10IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	147% 22mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	45% 54μg	66.7% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal sandwich, with creme filling	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	198% 1.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	235% 19mg	249% 20mg	8mg per day for Men 19-50 years
Magnesium	83.3% 350mg	74% 310mg	420mg per day for Men 19-50 years
Manganese	358% 8.24mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	134% 940mg	84.3% 590mg	700mg per day for Men 19-50 years
Potassium	40% 1360mg	42% 1430mg	3400mg per day for Men 19-50 years
Selenium	124% 68μg	235% 129μg	55μg per day for Men 19-50 years
Sodium	333% 5000mg	193% 2900mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	5.97% 221g	6.7% 248g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cookies, oatmeal sandwich, with creme filling vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:

• Cookies, oatmeal sandwich, with creme filling have 1.3 times more Vitamin B1, 2.4 times more Vitamin B6 and 3.7 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Vitamin B9 per 1 kg.
• Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cookies, oatmeal sandwich, with creme filling vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:

• Cookies, oatmeal sandwich, with creme filling have 1.6 times more Phosphorus, 1.7 times more Sodium and 1.5 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.3 times more Copper and 1.9 times more Selenium than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Iron, Magnesium and Potassium per 1 kg.
• Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Calcium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cookies, oatmeal sandwich, with creme filling have 1.9 times more Fat, 1.9 times more Saturated Fat and 3.2 times more Omega 6 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 4.3 times more Fiber than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Energy, Omega 3, Carbohydrate, Sugars and Protein per 1 kg.
• Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.