Comparing Nutrients in 300 calories Cookies, oatmeal sandwich, with creme filling VS Cookies, brownies, commercially prepared, reduced fat, with added fiber

Weight per 300 calories

• Cookies, oatmeal sandwich, with creme filling: 75.4g
• Cookies, brownies, commercially prepared, reduced fat, with added fiber: 87g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Cookies, oatmeal sandwich, with creme filling or Cookies, brownies, commercially prepared, reduced fat, with added fiber?

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%
Cookies, brownies, commercially prepared, reduced fat, with added fiber	3%	25%	72%

Macro Nutrients

	Cookies, oatmeal sandwich, with creme filling	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14.2% 13.8g	8.68% 8.4g	97g per day for Men 19-50 years
Saturated Fat	12.3% 3.94g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	20.8% 0.33g	21% 0.33g	1.6g per day for Men 19-50 years
Omega 6	31% 5.27g	11.2% 1.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32.2% 42g	41% 53.5g	130g per day for Men 19-50 years
Sugars	32.6% 23.6g	46.5% 33.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.16% 1.96g	25.4% 9.65g	38g per day for Men 19-50 years
Protein	3.5% 1.97g	4.3% 2.4g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal sandwich, with creme filling	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Recommended Dietary Allowance
Vitamin A	0.084% 0.75μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.44% 0.084mg	16.5% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.4% 0.86mg	7.83% 1.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.34% 0.22mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.67% 0.035mg	1.27% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.16% 28.6μg	9.13% 36.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.31% 0.008μg	0.72% 0.017μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.13% 0.75IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.67mg	3.42% 0.51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.07μg	5.8% 6.96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal sandwich, with creme filling	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.7% 1.4mg	21.6% 1.73mg	8mg per day for Men 19-50 years
Magnesium	6.3% 26.4mg	6.4% 27mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 71mg	7.33% 51.3mg	700mg per day for Men 19-50 years
Potassium	3% 103mg	3.66% 124mg	3400mg per day for Men 19-50 years
Selenium	9.3% 5.13μg	20.4% 11.2μg	55μg per day for Men 19-50 years
Sodium	25% 377mg	17% 252mg	1500mg per day for Men 19-50 years
Zinc	4.6% 0.51mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	0.45% 16.7g	0.58% 21.6g	3700g per day for Men 19-50 years

Cookies, Oatmeal Sandwich, With Creme Filling VS Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cookies, oatmeal sandwich, with creme filling or Cookies, brownies, commercially prepared, reduced fat, with added fiber?

Lets compare vitamin content per 300 calories of Cookies, oatmeal sandwich, with creme filling vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:

• 300 calories of Cookies, oatmeal sandwich, with creme filling have 3.2 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• While 300 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin B1 per 300 calories.
• 300 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3
• 300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin E
• Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cookies, oatmeal sandwich, with creme filling vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:

• 300 calories of Cookies, oatmeal sandwich, with creme filling have 1.4 times more Phosphorus and 1.5 times more Sodium than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• While 300 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.5 times more Copper and 2.2 times more Selenium than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Iron and Magnesium per 300 calories.
• Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cookies, oatmeal sandwich, with creme filling have 1.6 times more Fat, 1.6 times more Saturated Fat and 2.8 times more Omega 6 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• While 300 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.3 times more Carbohydrate, 1.4 times more Sugars and 4.9 times more Fiber than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy and Omega 3 per 300 calories.
• 300 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber
• Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein in 300 calories.