Comparing Nutrients in 100 calories Cookies, oatmeal sandwich, with creme filling VS Cookies, brownies, commercially prepared, reduced fat, with added fiber

Weight per 100 calories

• Cookies, oatmeal sandwich, with creme filling: 25g
• Cookies, brownies, commercially prepared, reduced fat, with added fiber: 29g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cookies, oatmeal sandwich, with creme filling or Cookies, brownies, commercially prepared, reduced fat, with added fiber?

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%
Cookies, brownies, commercially prepared, reduced fat, with added fiber	3%	25%	72%

Macro Nutrients

	Cookies, oatmeal sandwich, with creme filling	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	4.1% 1.3g	2.5% 0.8g	32g per day for Men 19-50 years
Omega 3	6.93% 0.11g	6.96% 0.11g	1.6g per day for Men 19-50 years
Omega 6	10.3% 1.76g	3.75% 0.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.7% 14g	13.7% 18g	130g per day for Men 19-50 years
Sugars	11% 7.88g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.7% 0.65g	8.47% 3.2g	38g per day for Men 19-50 years
Protein	1.17% 0.66g	1.43% 0.8g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal sandwich, with creme filling	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Recommended Dietary Allowance
Vitamin A	0.028% 0.25μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.94% 0.059mg	4.3% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.15% 0.028mg	5.5% 0.072mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.29mg	2.6% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.45% 0.072mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.89% 0.012mg	0.42% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.4% 9.55μg	3.04% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.1% 0.003μg	0.24% 0.006μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.042% 0.25IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.7% 0.56mg	1.14% 0.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	1.93% 2.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal sandwich, with creme filling	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	3.82% 0.034mg	5.73% 0.052mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.9% 0.47mg	7.2% 0.58mg	8mg per day for Men 19-50 years
Magnesium	2.1% 8.8mg	2.14% 9mg	420mg per day for Men 19-50 years
Manganese	9% 0.21mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.37% 23.6mg	2.44% 17mg	700mg per day for Men 19-50 years
Potassium	1% 34mg	1.2% 41.4mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	6.8% 3.74μg	55μg per day for Men 19-50 years
Sodium	8.38% 126mg	5.6% 84mg	1500mg per day for Men 19-50 years
Zinc	1.53% 0.17mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	0.15% 5.55g	0.19% 7.2g	3700g per day for Men 19-50 years

Cookies, Oatmeal Sandwich, With Creme Filling VS Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cookies, oatmeal sandwich, with creme filling or Cookies, brownies, commercially prepared, reduced fat, with added fiber?

Lets compare vitamin content per 100 calories of Cookies, oatmeal sandwich, with creme filling vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:

• 100 calories of Cookies, oatmeal sandwich, with creme filling have 3.2 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• While 100 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3
• 100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin E
• Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cookies, oatmeal sandwich, with creme filling vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:

• 100 calories of Cookies, oatmeal sandwich, with creme filling have 1.4 times more Phosphorus and 1.5 times more Sodium than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• While 100 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.5 times more Copper and 2.2 times more Selenium than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Cookies, brownies, commercially prepared, reduced fat, with added fiber contain similar levels of Iron and Magnesium per 100 calories.
• Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cookies, oatmeal sandwich, with creme filling have 1.6 times more Fat, 1.6 times more Saturated Fat and 2.8 times more Omega 6 than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• While 100 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.3 times more Carbohydrate, 1.4 times more Sugars and 4.9 times more Fiber than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy and Omega 3 per 100 calories.
• 100 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber
• Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein in 100 calories.