Comparing Nutrients in 100 calories Cookies, oatmeal sandwich, with creme filling VS Cookies, chocolate sandwich, with creme filling, reduced fat

Weight per 100 calories

• Cookies, oatmeal sandwich, with creme filling: 25g
• Cookies, chocolate sandwich, with creme filling, reduced fat: 23g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Cookies, oatmeal sandwich, with creme filling or Cookies, chocolate sandwich, with creme filling, reduced fat?

Macros Ratio

	Protein	Fat	Carbs
Cookies, oatmeal sandwich, with creme filling	3%	41%	56%
Cookies, chocolate sandwich, with creme filling, reduced fat	3%	27%	70%

Macro Nutrients

	Cookies, oatmeal sandwich, with creme filling	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	3.13% 3.04g	97g per day for Men 19-50 years
Saturated Fat	4.1% 1.3g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	6.93% 0.11g	5.9% 0.094g	1.6g per day for Men 19-50 years
Omega 6	10.3% 1.76g	4.07% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.7% 14g	13.4% 17.5g	130g per day for Men 19-50 years
Sugars	11% 7.88g	13% 9.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.7% 0.65g	1.75% 0.67g	38g per day for Men 19-50 years
Protein	1.17% 0.66g	1.2% 0.67g	56g per day for Men 19-50 years

Vitamins

	Cookies, oatmeal sandwich, with creme filling	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Vitamin A	0.028% 0.25μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.94% 0.059mg	5.54% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.15% 0.028mg	3.6% 0.047mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.29mg	3.2% 0.51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.45% 0.072mg	0.78% 0.039mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.89% 0.012mg	0.35% 0.005mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.4% 9.55μg	3.9% 15.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.1% 0.003μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.042% 0.25IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.7% 0.56mg	2.57% 0.39mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	3.06% 3.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, oatmeal sandwich, with creme filling	Cookies, chocolate sandwich, with creme filling, reduced fat	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	3.82% 0.034mg	4.8% 0.043mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.9% 0.47mg	9.1% 0.73mg	8mg per day for Men 19-50 years
Magnesium	2.1% 8.8mg	1.37% 5.73mg	420mg per day for Men 19-50 years
Manganese	9% 0.21mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.37% 23.6mg	2.16% 15mg	700mg per day for Men 19-50 years
Potassium	1% 34mg	1.2% 40.4mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	5.5% 3.03μg	55μg per day for Men 19-50 years
Sodium	8.38% 126mg	7.2% 108mg	1500mg per day for Men 19-50 years
Zinc	1.53% 0.17mg	1.02% 0.11mg	11mg per day for Men 19-50 years
Water	0.15% 5.55g	0.039% 1.43g	3700g per day for Men 19-50 years

Cookies, Oatmeal Sandwich, With Creme Filling VS Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cookies, oatmeal sandwich, with creme filling or Cookies, chocolate sandwich, with creme filling, reduced fat?

Lets compare vitamin content per 100 calories of Cookies, oatmeal sandwich, with creme filling vs Cookies, chocolate sandwich, with creme filling, reduced fat:

• 100 calories of Cookies, oatmeal sandwich, with creme filling have 1.4 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 100 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.7 times more Vitamin K than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3 and Vitamin K
• Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cookies, oatmeal sandwich, with creme filling vs Cookies, chocolate sandwich, with creme filling, reduced fat:

• 100 calories of Cookies, oatmeal sandwich, with creme filling have 1.5 times more Magnesium and 1.6 times more Phosphorus than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 100 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.3 times more Copper, 1.5 times more Iron and 1.8 times more Selenium than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Cookies, chocolate sandwich, with creme filling, reduced fat contain similar levels of Sodium per 100 calories.
• 100 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Magnesium
• Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cookies, oatmeal sandwich, with creme filling have 1.5 times more Fat, 1.9 times more Saturated Fat and 2.5 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, reduced fat.
• While 100 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.3 times more Carbohydrate than Cookies, oatmeal sandwich, with creme filling.
• Both Cookies, oatmeal sandwich, with creme filling and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy, Omega 3 and Sugars per 100 calories.
• Both Cookies, oatmeal sandwich, with creme filling as well as Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein in 100 calories.